Starring ntawm lub phaj - zaub qhwv

Kale yog kev cawm neeg txoj sia, hipster ntxiv rau ib qho ntsuab smoothie tom qab ib tug tibneeg hu tauj coob lis xaus rau ib co, qhov chaw ntawm tsw thiab ntau yam rau lwm tus. Cia wb mus saib seb dab tsi zoo siab koj tuaj yeem ua noj los ntawm nws!

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cabbage yog dab tsi?

Cabbage yog ib tsob nroj cruciferous, txawm hais tias nws zoo li me ntsis zoo li qee cov nplooj nyias nyias. Txawm li cas los xij, ib qho tom yog txaus kom paub tias nws muaj ntau cov zaub qhwv thiab me ntsis iab, nco txog qhov saj ntawm Brussels sprouts.

Zoo li txhua yam zaub ntsuab, nws yog nplua nuj nyob rau hauv antioxidants, vitamins C thiab K, calcium thiab potassium. Kale muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub siab, lub plawv thiab cov hnyuv. Tag nrho nws cov txiaj ntsig zoo yog khaws cia hauv cov zaub nyoos lossis luv luv blanched (2-3 feeb). Tej zaum yog vim li cas nws tau dhau los ua ib qho tseem ceeb ntawm cov dej cawv ntsuab.

Qhov twg mus yuav cabbage?

Txog rau ob peb xyoos dhau los, cabbage yog ib qho zaub zoo nkauj. Nws nyob deb ntawm cov xwm txheej nyiam los ntawm taub dag lossis taum. Ua tsaug rau qhov muaj koob meej ntawm Internet influencers thiab lawv cov khoom noj, nrog rau cov khoom noj cocktail, kale tau coj lub chav ua noj thiab cov khw muag khoom luv nqi los ntawm cua daj cua dub.

Peb yuav yuav cov zaub qhwv tshiab rau lub caij nplooj zeeg vim nws lub caij nyoog yog lub caij txias. Peb tuaj yeem yuav nws ntawm lub txee zaub, nrog rau hauv lub tub yees ntawm cov khw muag khoom hauv hnab yas. Kale feem ntau nyob ib sab ntawm spinach thiab sprouts. Nws yog qhov zoo tshaj plaws los noj nws sai li sai tau - yog tias koj xav tau txuag nws, nws yog qhov zoo tshaj los qhwv nws hauv ib daim ntaub ntub dej me ntsis thiab muab tso rau hauv qab txee ntawm lub tub yees.

Yuav ua li cas ua noj cabbage?

Cabbage tuaj yeem noj nyoos - tsuas yog ntxuav nws, qhuav nws zoo li zaub xam lav, tshem tawm cov tawv nqaij ntawm cov ceg tawv, rhuav cov nplooj rau hauv daim thiab ntxiv rau koj nyiam zaub xam lav. Koj yuav tsum nco ntsoov tias cov neeg uas muaj cov kab mob rhiab heev tuaj yeem ntsib cov kev xav zoo ib yam los ntawm cov zaub qhwv nyoos li lawv ua los ntawm cov zaub qhwv zoo tib yam.

Leej twg puas tau sim ua zaub xam lav kom paub tias nplooj tawv tshaj plaws yog qhov nyuaj tshaj plaws. Yuav ua li cas ua kom cabbage nyob rau hauv ib tug nyias nyias? Muaj ib txoj hauv kev yooj yim heev, thiab koj yuav tsum rov qab mus rau nws thaum npaj txhua lub zaub xam lav - zaws! Cabbage nplooj tsuas yog yuav tsum tau massaged kom lawv muag thiab sib tw. Yuav ua li cas? Cias muab cov kua txob ntxuav thiab qhuav rau hauv ib lub tais, ntxiv cov kua txiv hmab txiv ntoo ntawm 1/2 txiv qaub thiab ob peb tablespoons roj txiv roj. Tom qab ntawd koj yuav tsum tau zaws txhua nplooj ntoo nrog koj txhais tes kom nws ua kev sib tw. Tam sim no hais tias nplooj tau ua mos, peb tuaj yeem ntxiv txhua yam peb nyiam rau zaub nyoos.

zaub qhwv zaub xam lav

Delicious Autumn zaub xam lav nrog pears. Nws tuaj yeem tau txais kev pabcuam raws li cov zaub xam lav sib xyaw nrog cov kua ntses, lossis ua ib lub tais zaub xam lav uas tam sim no fashionable (ie.

Zaub xam lav nrog cabbage thiab pear - daim ntawv qhia

Cov khoom xyaw (rau ib tus neeg):

• tes ntawm cabbage nplooj

• ½ txiv duaj
• tes ntawm txiv ntseej
• 50 g sera feta lub gorgonzola
• 1 khob beetroot
• Pearl barley / bulgur

Txiav lub pear, feta cheese, gorgosol thiab beets. Muab lawv tso rau ntawm lub phaj los yog hloov mus rau ib lub tais. Sprinkle nrog raspberry vinaigrette (sib tov ib txhais tes ntawm raspberries nyob rau hauv ib tug blender nrog 1 teaspoon mustard, 1 tablespoon zib mu thiab 1/4 khob txiv roj roj). Yog tias peb xav tau ntau lub tais zaub mov, peb tuaj yeem ntxiv 3 tablespoons boiled pearl barley los yog bulgur.

 Los ntawm kev txom nyem, peb tuaj yeem ntxiv cov nplej zom, tab sis tom qab ntawd koj yuav tsum noj txhua yam ib zaug. Ib qho ntawm cov khoom zoo tshaj plaws ntawm kale yog tias nws tsis wilt li yooj yim, uas yog vim li cas kale zaub xam lav yog qhov zoo rau kev thauj thiab txias (koj tuaj yeem ua rau lawv ua haujlwm, coj lawv mus noj mov, lossis ua rau hnub tom qab hauv yav tsaus ntuj). .

Zaub xam lav nrog cabbage thiab broccoli - daim ntawv qhia

Cov khoom xyaw:

• Pob ntawv ntawm cabbage nplooj
• handful ntawm qhuav cranberries
• crushed almonds
• 1 broccoli ua
• 1 zaub ntug hauv paus
• Lemon hnav khaub ncaws:
• XNUMX/XNUMX khob txiv roj roj
• 2 diav txiv qaub kua txiv
• 1 teaspoon mustard
• 1 diav zib ntab
• Pinch ntawm ntsev
• 1 teaspoon ntawm oregano

Cov zaub xam lav kuj saj zoo nrog tws almonds nyob ib sab ntawm lub cabbage, ib qho puv tes ntawm qhuav cranberries, 1/2 khob tws broccoli (yog, raw!), 1 grated carrot, thiab 1/4 finely tws liab dos. Sib tov tag nrho cov khoom xyaw no nrog 2 txhais tes ntawm cabbage thiab sprinkle nrog txiv qaub hnav khaub ncaws, uas muab txhua yam ib tug refreshing aroma.

Cocktails nrog cabbage

Ntsuab smoothie, los yog ib qho Instagram thiab blog ntaus, tsis muaj dab tsi ntau tshaj li cov nplooj ntoos sib xyaw nrog kua txiv, feem ntau yog kua thiab txiv qaub. Vim li cas lub ntiaj teb no vwm rau lawv? Txhua tus xav tias nws yog txoj hauv kev yooj yim tshaj kom noj zaub ntsuab ntau. Qee cov cocktails tau ntim nrog nplooj spinach, lwm tus nrog zaub qhwv. Txiv apples, txiv tsawb, pineapples, strawberries, blueberries, thiab blueberries tau ntxiv rau lub tshuab ua kom ntxiv tsw. Txoj cai tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog do lub cocktail rau 2-3 feeb kom txog thaum cov nplooj tig mus rau hauv homogeneous loj. Tsis tas li ntawd, peb yuav hnov ​​​​qhov tsis zoo ntawm cov qia thiab nplooj hauv qab peb cov hniav. Ntxiv chia los yog flax noob rau ib qho ntsuab smoothie, uas yuav pab digestion thiab tshem tawm cov hnyuv me ntsis.

Nws tseem yuav tsum tau nco ntsoov tias lub cev, tsis accustomed mus rau ib tug loj npaum li cas ntawm cabbage, yuav rebel me ntsis thiab kho peb nrog indigestion. Cov kauj ruam me me - co txhua hnub lossis ib qho me me txhua hnub - yuav pab tau tiag tiag. Ntau tus neeg tau kho shakes raws li kev hloov dej haus thiab pom lawv cov tsub zuj zuj es tsis txhob xav tau qhov poob ntawm centimeters.

Lub cocktail yuav tsum tau kho zoo li lub tais ua kua - nws muaj suab thaj ntau yog tias cov txiv hmab txiv ntoo ntxiv (thiab ntxiv, vim tias cov zaub qhwv nws tus kheej tsis saj heev). Tias yog vim li cas lub cocktail yog ib qho kev xaiv zoo rau kev noj tshais thib ob lossis khoom noj txom ncauj noj qab haus huv.

Cabbage Cocktail - Daim ntawv qhia

Cov khoom xyaw:

• pawg ntawm cabbage nplooj
• ½ txiv qaub / txiv qaub
• ½ avocado
• ib tug txiv tsawb
• flax noob
• khob ntawm tws pineapple
• Cov txiv hmab txiv ntoo uas nyiam: blueberries / strawberries blueberries

Muab ib txhais tes ntawm cov nplooj ntxuav, kua txiv hmab txiv ntoo ntawm 1/2 txiv qaub, 1/2 avocado, 1 txiv tsawb, 1/2 kua txiv, thiab 1 tablespoon flaxseed rau hauv lub tais. Peb sib tov txhua yam rau hauv homogeneous pawg. Cabbage tov nrog tshiab pineapple kuj saj zoo (2 handfuls ntawm cabbage, me ntsis txiv qaub kua txiv, ib khob ntawm tws tshiab pineapple).

Chia los yog cov noob tuaj yeem ntxiv rau cov dej cawv zoo li no los pab cov hnyuv. Qhov tseeb, peb tuaj yeem ntxiv blueberries, strawberries, blueberries rau cocktail - txiv hmab txiv ntoo uas peb muaj ntawm tes.

Ntxiv cov txiv tsawb yuav muab lub smoothie ib qho kev ntxhib los mos, kua txiv hmab txiv ntoo yuav ua rau nws qab zib, ib yam li pineapple. Txiv qaub los yog txiv qaub yuav pab tshem tawm me ntsis bitterness ntawm cabbage.

Yuav ua li cas ua noj cabbage chips?

Kale chips yog lwm txoj hauv kev noj qab haus huv rau cov chips ntim. Txaus siab rau qhov yuav tsum tau zom ib yam dab tsi qab ntsev. Zoo li chickpea chips, kale chips yuav tsis hloov lub saj ntawm kib qos yaj ywm. Lawv tsuas tuaj yeem hloov qhov kev xav kom ncav cuag ib yam dab tsi crunchy (Kuv tsis tau sau qhov no los cuam tshuam leej twg los ntawm kev ua rau lawv, tab sis kom nkag siab tias qhov no tsis zoo ib yam li qos yaj ywm).

Npaj cabbage chips los ntawm ntxuav thiab zoo-qhuav nplooj. Qhov no yog qhov tseem ceeb - cov nplooj ntub dej hauv qhov cub yuav boil es tsis ua crispy. Peb txiav tawm qhov nyuaj los ntawm nplooj thiab rhuav lawv mus rau hauv me me pieces. Massage lawv nrog txiv roj roj. Peb tuaj yeem ntxiv 1/2 teaspoon ntawm dub los yog cayenne kua txob los yog 1/2 teaspoon ntawm cumin los yog qhuav qej rau cov roj. RUB nplooj nrog spices thiab txiv roj roj. Teem lawv rau ntawm daim ntawv ci kom lawv ua ib txheej. Ci rau ib feem peb ntawm ib teev ntawm 110 degrees Celsius. Tig thiab ci rau lwm 5 feeb (nws tsim nyog xyuas yog tias cov nplooj twb browned thiab maj mam browned, raws li lawv yuav hlawv). Peb muab lawv tawm ntawm qhov cub, cia lawv txias rau 10 feeb thiab noj tam sim ntawd.

Cabbage Pesto - Daim ntawv qhia

Cov khoom xyaw:

• 2 khob cabbage nplooj
• XNUMX/XNUMX khob txiv roj roj
• 2 tablespoons txiv ntseej
• 2 cloves qej
• 2 diav txiv qaub kua txiv
• 50 g ntawm grated parmesan cheese
• ½ teaspoon ntsev

Kale, zoo li basil lossis spinach nplooj, tuaj yeem siv los ua pesto. Nws yog txaus los ntxuav 2 khob ntawm nplooj, tshem tawm ntawm qhov nyuaj thiab muab pov rau hauv lub tais blender. Ntxiv cov khoom xyaw saum toj no thiab sib tov tag nrho kom txog thaum tus. Yog tias koj xav ua vegan pesto, ntxiv 1 tablespoon poov xab flakes nyob rau hauv qhov chaw ntawm parmesan cheese. Pab pesto nrog noodles los yog croutons. Nws qab qab me ntsis ntawm cov kua txob nrog tahini (piv txwv li sesame paste).

Ntau cov ntawv nyeem los ntawm Starring ntawm Phaj series tuaj yeem pom ntawm AvtoTachki Pasje hauv ntu Kev ua noj.

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