Safe tanning - dab tsi tshuaj pleev ib ce los nqis peev rau?
Cov tawv nqaij zoo nkauj tanned yog npau suav ntawm ntau tus poj niam. Ntawm qhov tod tes, kev tshav ntuj hnyav ua rau cov tawv nqaij laus thiab wrinkle, thiab tuaj yeem ua rau muaj teeb meem loj. Txhawm rau muab cov tawv nqaij nrog kev tiv thaiv txaus, nws tsim nyog nqis peev rau cov tshuaj pleev ib ce uas tsim nyog. Yuav xaiv thiab siv lawv li cas? Tshawb xyuas peb cov lus qhia!
Ua phooj ywg nrog tshuaj pleev thaiv hnub
Cov tshuaj pleev thaiv hnub yuav tsum yog koj tus phooj ywg zoo tshaj thaum so. Qhov sib zog ntawm koj lub ntsej muag, qhov ntau koj raug teeb meem UV rays, tab sis yog tias koj muaj qhov tsaus ntuj nti, koj kuj yuav tsum muaj kev tiv thaiv txaus. Daim ntawv lo ntawm cov tshuaj pleev ib ce nrog SPF cov ntxaij lim dej, uas yog: Sun Protection Factor, txiav txim siab ntau npaum li cas hnub tiv thaiv cov khoom muab. Qhov qis dua tus naj npawb SPF, qhov kev tiv thaiv qis dua, yog li rau kev tshav ntuj hnyav, cov ntxaij lim dej siab yuav tsum tau xaiv, tsawg kawg nrog nrog 30 SPF lim. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias feem ntau cov khoom tanning yuav tsum tau thov ua ntej rau daim tawv nqaij thiaj li ua tau lawv txoj haujlwm. Vim li no, ib txwm siv lawv tsawg kawg 30 feeb ua ntej koj teem caij tawm mus.
Tiv thaiv koj lub ntsej muag
Lub ntsej muag ntawm daim tawv nqaij yog tshwj xeeb yog raug rau cov teeb meem hnub ci, yog li nws yuav tsum tau kev tiv thaiv tshwj xeeb tsis yog nyob rau lub caij ntuj sov, tab sis thoob plaws hauv lub xyoo. Txhawm rau tiv thaiv daim tawv nqaij los ntawm kev laus ntxov ntxov, siv cream nrog lub lim dej siab, xws li 50 SPFIb yam nkaus cov pw tsaug zog nrog kev tiv thaiv ntxiv.
Tsis yog UFB xwb
Feem ntau cov tshuaj pleev thaiv hnub tiv thaiv daim tawv nqaij los ntawm UVB rays uas ncaj qha ua rau tshav kub. Txawm li cas los xij, UVA hluav taws xob kuj yog qhov txaus ntshai vim nws nkag mus tob rau hauv cov txheej txheem ntawm daim tawv nqaij thiab ua rau cov collagen fibers puas, uas ua rau muaj kev laus. Vim li no, xav tias dawb xaiv cov khoom tanning. rau cov tshuaj pleev ib ce uas tiv thaiv UVA thiab UVB. Lawv yog me ntsis kim tshaj li cov tshuaj pleev thaiv hnub yooj yim, tab sis lawv muab kev tiv thaiv ntau dua.
Yuav ua li cas tom qab sunburn?
Thaum koj tau txais cov tan koj xav tau, sim ua kom koj cov tawv nqaij kom zoo. Rau lub hom phiaj no lawv yuav pab tau tshwj xeeb. tom qab lub hnub pleevmuaj panthenol, allantoin thiab collagen, nrog rau cov cream thiab moisturizing qhov ncauj qhov ntswg.
Xav txog ib qho kev xaiv
Thaum nws tab tom ntxias kom muaj lub cev zoo nkauj tanned, xav txog lwm txoj hauv kev rau cov tsoos tanning. Tam sim no koj yuav pom ntau yam ntawm kev ua lag luam cov khoom uas maj mam tan ntawm daim tawv nqaij. Cov nyhuv ntawm kev siv lawv zoo ib yam li nthuav tawm ntawm daim tawv nqaij mus rau lub hnub rays, thiab tsis ua rau muaj teeb meem rays. Txawm li cas los xij, yog tias koj tsis tuaj yeem xav txog lub caij so yam tsis muaj lub ntuj tan, nco ntsoov kom tsis txhob raug tshav ntuj thaum lub sij hawm cov hluav taws xob tsis zoo, uas yog thaum tav su. Tsis tas li ntawd, xyuas kom koj lub cev muaj dej kom zoo thaum lub caij ntuj sov, tiv thaiv koj ob lub qhov muag los ntawm kev hnav tsom iav nrog cov lim dej tiv thaiv thiab hnav lub kaus mom.
