Starring ntawm phaj: asparagus

Txog thaum tsis ntev los no, lawv tau suav tias yog lub cim ntawm khoom kim heev thiab zaub uas nyuaj rau kev npaj. Niaj hnub no peb tuaj yeem yuav asparagus txhua qhov chaw, peb nyiam nws rau nws cov crunchiness thiab ubiquitous zaub mov. Yuav ua li cas hom asparagus yuav, yuav ua li cas ua noj nws thiab tsis lwj nws?

Qhov twg yuav tshiab asparagus?

Qhov nrov ntawm asparagus txhais tau hais tias peb tuaj yeem yuav nws tsis yog hauv cov khw muag khoom zoo xwb, tab sis kuj nyob hauv cov khw muag zaub me me. Qhov zoo tshaj plaws asparagus yog tshiab asparagus. Nws tsim nyog kuaj xyuas yog tias tus neeg ua liaj ua teb uas cog cov zaub zoo no nyob ze ntawm qhov chaw nyob. Tej zaum nws yuav muag cov zaub tshiab tshiab kom ntxaws, lossis npaj coj mus rau qhov chaw pom zoo. Yuav cov asparagus tshiab yog qhov tsim nyog tiag tiag vim nws muaj lub zog ntawm tsw.

Txawm li cas los xij, peb tuaj yeem yuav cov zaub zoo ntawm lub tsev loj. Koj paub li cas asparagus tshiab? Ua ntej tshaj plaws, peb yuav ua tib zoo saib lawv kom pom tias lawv muaj pwm rau lawv los yog lawv muag muag. Yog tias cov lus qhia asparagus nyuaj, flaky thiab woody, qhov no yog qhov qhia tias zaub tsis tshiab. Yog tias qhov xaus tsuas yog qhuav thiab xim av me ntsis, qhov ntawd yog ib qho cim zoo - lub asparagus ploj me ntsis dej, tab sis zoo. Yog tias koj tsis txaj muag, koj tuaj yeem mloog cov asparagus thiab rub lawv ua ke. Fresh asparagus tsim lub suab zoo ib yam li crunching ntawm cov nplooj tshiab tulip.

Yuav ua li cas khaws asparagus?

Nws yog qhov zoo tshaj kom noj cov asparagus tshiab. Txawm li cas los xij, yog tias koj xav khaws cia rau ib ntus, qhwv qhov xaus rau hauv daim ntawv damp thiab tso cov asparagus rau ntawm lub phaj hauv lub tub yees. Yog tias koj muaj lub tub yees loj, kho cov asparagus zoo li tulips tshiab - txiav tawm sab saum toj, muab tso rau hauv ib lub hub dej kom cov lus qhia tau submerged hauv dej. Peb muab lub hub ntawm asparagus nyob rau hauv lub tub yees. Koj tuaj yeem ua kom txias lub asparagus los ntawm qhwv nws xoob hauv ntawv ci. Txawm li cas los xij, cov qhwv zoo li no yuav tsum tau noj sai sai.

Yuav ua li cas ua noj asparagus?

Kuv nco ntsoov thawj zaug kuv ua zaub asparagus - kuv thawj zaug nrhiav lub lauj kaub loj txaus. Kuv tsis paub ces hais tias asparagus connoisseurs siv tshwj xeeb siab pots rau asparagus. Tom qab ntawd, thaum pleev xim rau, kuv txiav tawm qhov kawg ntawm cov asparagus (uas koj tuaj yeem txiav tawm). Nws boils dej, salted kom nws saj zoo li dej hiav txwv, thiab sprinkled nrog ib tug teaspoon ntawm qab zib. Txhua yam zoo tag nrho kom txog thaum kuv muab cov asparagus dawb tso rau hauv dej. Qhov no tau muab tawm tsis yog ib lub tswv yim zoo heev.

Cia kuv txoj kev ua noj ua haus tsis ua hauj lwm yog ceeb toom - Peel dawb asparagus, ntsuab asparagus yeem. Peeling asparagus tsis txhais hais tias txiav tawm lub taub hau - lawv yuav tsum nyob twj ywm vim lawv qab. Tsuas yog siv cov zaub peeler tshem tawm cov hlua sab nraud ntawm asparagus, xaus li 1cm hauv qab lub taub hau. Ntsuab asparagus feem ntau tsis tas yuav khaws tshwj tsis yog tias sab saum toj yog tuab heev thiab ntoo. Muab cov asparagus hauv dej npau thiab ua noj rau 3 feeb. Tshem tawm thiab muab tso rau hauv ib lub tais ntawm dej txias tam sim ntawd. Qhov no yuav ua rau lawv crispy.

Txawm li cas los xij, yog tias peb tsis xav ua cov asparagus, peb tuaj yeem ... ci lossis kib nws. Ncuav 3 tablespoons roj rau hauv lub lauj kaub kub thiab ntxiv ntsuab asparagus. stirring ib zaug ntxiv, Fry lawv li 5 feeb. Pab nrog butter thiab ntsev. Peb tuaj yeem ua rau lawv nrog tws pistachios thiab freshly grated parmesan cheese. Koj tuaj yeem ci asparagus - nteg cov asparagus rau ntawm cov ntawv txhuas, nphoo nrog cov roj txiv roj thiab muab tso rau hauv qhov cub preheated rau 220 degrees Celsius rau 5 feeb.

Yuav ua li cas ua noj asparagus rau pluas tshais?

Tau kawg, qee tus neeg tsis nco qab noj tshais hnub so rau ntawm terraces ntawm lawv cov khw noj mov nyiam. Hmoov zoo, peb tuaj yeem ua noj tshais asparagus-qe uas ua rau peb ncav cuag peb lub xov tooj los ntes nws hauv peb lub chav ua noj. Rau ob tus neeg, tsuas yog saute ib pawg ntawm ntsuab asparagus hauv cov roj txiv roj (raws li tau piav qhia saum toj no) thiab pab nrog cov qe scrambled, qee cov ntses salmon thiab kua txiv qaub. Ib lub croissant tshiab los yog bun, ib khob ntawm freshly squeezed txiv kab ntxwv kua txiv thiab kas fes ua tiav lub idyll.

Ib qho kev xaiv noj tshais los yog noj hmo yog me nyuam qos yaj ywm thiab asparagus frittata.

Frittata nrog asparagus thiab qos yaj ywm - daim ntawv qhia

Cov khoom xyaw:

• Ib pawg ntawm ntsuab asparagus
• 300 g tshiab qos yaj ywm
• 8 qe
• ½ teaspoon ntsev
• 1 teaspoon ntawm oregano
• 1 teaspoon basil
• XNUMX/XNUMX khob grated cheese (cheddar lossis amber)

Tej zaum tsis muaj lub caij nplooj ntoo hlav ntxiv lawm. Ntxuav 300 g ntawm qos yaj ywm tshiab thiab boil nyob rau hauv maj mam salted dej rau 5 feeb tom qab boiling. Tom qab 4 feeb, ntxiv cov asparagus ntsuab rau hauv dej (tom qab txiav tawm lossis rhuav tshem cov tawv tawv uas lawv tawg ntawm lawv tus kheej, feem ntau txog 3 cm hauv qab). Tshem tawm txhua yam hauv ib feeb. Txiav cov qos yaj ywm. Peb kis tau lawv nyob rau hauv ib tug tob ci daim ntawv los yog nyob rau hauv ib lub lauj kaub nrog ib tug hlau kov (ib tug uas yuav muab tso rau hauv lub qhov cub). Muab cov asparagus rau saum. Nyob rau hauv ib lub tais, sib tov 8 qe nrog 1/2 teaspoon ntsev, 1 teaspoon oregano, 1 teaspoon basil, thiab ib tug pinch ntawm kua txob. Ntxiv 1/4 khob shredded cheddar los yog amber cheese. Sib tov txhua yam thiab ncuav rau hauv pwm kom lub qe loj puv cov zaub. Ci hauv qhov cub ntawm qhov cub rau li 5 feeb. Pab kub.

Yog tias peb nyiam saj ntawm nqaij npuas kib, peb tuaj yeem qhwv xws li asparagus hauv ib daim ntawm cov nqaij npuas kib ua ntej peb muab tso rau hauv pwm thiab tom qab ntawd ci.

Asparagus kua zaub - cua heev

Feem ntau feem ntau siav thiab kua zaub qab tiag tiag Cream kua zaub nrog asparagus. Peb tuaj yeem siv cov asparagus dawb (nco ntsoov tev nws!) lossis ntsuab asparagus. Qhov tseem ceeb tshaj plaws yog tawm ntawm lub taub hau los kho txhua lub phaj. Nws tseem tsim nyog kom tsis txhob poob phaus kua zaub thiab tsis txhob hais txog cov qab zib, vim lawv muab cov kua zaub ib qho tshwj xeeb creamy qauv.

Asparagus cream - daim ntawv qhia

Cov khoom xyaw:

• 2 pawg ntsuab / dawb asparagus
• 2 teaspoons txiv roj roj
• 2 cloves qej
• ½ dos
• ½ liter Tshuag ( zaub los yog nqaij qaib)
• 150 ml 30 qab zib%

Txhawm rau npaj cov kua zaub, peb xav tau: 2 pawg ntawm asparagus ntsuab (txiav tawm qhov kawg thiab txiav rau hauv 2 cm pieces, tawm hauv lub taub hau rau kho kom zoo nkauj), 2 tablespoons roj txiv roj, 2 cloves ntawm qej, 1/2 tws dos, 1 / 2 l zaub los yog nqaij qaib broth, 150 ml cream 30%. Ncuav roj txiv roj rau hauv saucepan, Fry lub dos kom txog thaum muag muag, ntxiv qej squeezed los ntawm xovxwm, tom qab 30 vib nas this ntxiv asparagus thiab broth. Ua noj rau 15 feeb. Ntxiv qab zib. Sib tov txhua yam nrog ib tug blender kom txog thaum tus. Ntsev yog tias tsim nyog. Garnish nrog asparagus taub hau thiab tws dill.

Yog tias peb xav tau cov kua zaub asparagus txawv ntawm yav dhau los, peb tuaj yeem siv cov asparagus dawb. Peb yuav tsum ntxuav thiab ua noj rau lawv ib yam li cov kua zaub los ntawm daim ntawv qhia dhau los. Qhov txawv tsuas yog tias 1/2 teaspoon ntawm freshly grated txiv qaub zest thiab 1 tablespoon ntawm freshly squeezed txiv qaub kua txiv yog ntxiv rau cov kua zaub sib tov. Pab cov kua zaub sprinkled nrog tws pistachios.

Pasta nrog asparagus

Peb twb paub yuav ua li cas boil los yog kib asparagus. Pasta nrog kib ntsuab asparagus yog qab.

Cov khoom xyaw:

• Ib pawg ntawm asparagus
• 200 g ntawm penne pasta
• 1 noob
• 2 cloves qej
• Zest ntawm 1 txiv qaub
• 1 tablespoon txiv qaub kua txiv
• ½ khob grated cheese (parmesan los yog amber)
• ½ khob cream 30% yog '
• Toasted almonds thiab chili flakes rau garnish

Nws yog txaus kom ntxuav cov pawg ntawm asparagus, tshem tawm ntawm lub to top thiab txiav lub asparagus rau hauv 5 cm pieces. Boil 200 g ntawm penne nyob rau hauv ib saucepan. Tshav 2 tablespoons roj txiv roj nyob rau hauv ib lub lauj kaub frying, ntxiv 1 me me tws dos thiab Fry kom txog thaum Golden xim av. Ntxiv 2 crushed qej cloves thiab Fry rau 30 feeb. Ntxiv asparagus, txiv qaub zest, 1 tablespoon txiv qaub kua txiv. Sprinkle nrog ntsev thiab kua txob. Fry rau 1 feeb, stirring tas li. Ntxiv 5/1 khob grated parmesan los yog amber cheese thiab 2/1 khob 2% qab zib. Ncuav rau hauv 30/1 tablespoon dej uas cov nplej zom tau siav. Peb sib tov. Tshem cov pasta thiab tos nrog asparagus los ntawm skillet. Pab sprinkled nrog chili flakes los yog toasted almond flakes.

Yog tias peb nyiam cov tais diav, qhov no yuav qab pasta nrog nqaij qaib thiab asparagus. Npaj cov ntses raws li nyob rau hauv daim ntawv qhia dhau los, tab sis ntxiv 1 nqaij qaib mis, txiav mus rau hauv ib daim hlab thiab sprinkled nrog ntsev, mus rau qej thiab dos. Fry lub mis kom txog thaum Golden xim av, ces ntxiv asparagus thiab ua txhua yam raws li nyob rau hauv daim ntawv qhia dhau los.

Asparagus ua ib qho ntxiv rau cov tais diav

Ib qho khoom noj txom ncauj zoo tshaj plaws rau asparagus yog qhov cub ci asparagus, pab nrog vinaigrette.

Nws yog txaus rau ci lub asparagus nyob rau hauv qhov cub nrog ib tug crispy crust. Drizzle lawv nrog hnav khaub ncaws ua ntej noj: sib tov 2 tablespoons zib mu nrog 3 tablespoons balsamic vinegar thiab 1/4 khob txiv roj roj. Peb tseem tuaj yeem nchuav cov asparagus nrog kib nqaij npuas kib lossis walnuts.

Cov ci asparagus nrog vinaigrette tuaj yeem raug pov nrog ib lub hnab ntawm spinach tshiab, 1 khob quartered strawberries, 100g tshis yob, thiab ib tug puv tes ntawm pistachios los yog hazelnuts.

Cia peb noj asparagus thaum nws tseem nyob rau lub caij. Lawv nplua nuj nyob rau hauv antioxidants, vitamins A, C, K. Lawv txhawb lub siab thiab ob lub raum, thiab muaj fiber ntau. Tsis tas li ntawd, lawv yog cov qab, zoo nkauj thiab ntau yam - koj tuaj yeem noj lawv hauv tsev, coj lawv nrog koj mus noj mov thiab txaus siab rau lawv saj thiab pib lub caij.

Koj yuav pom ntau qhov kev tshoov siab ua noj rau ntawm AvtoTachki Pasje hauv ntu ua zaub mov. 

qhov chaw: