Starring ntawm phaj: taum

Nyob rau hauv lub caij nplooj ntoos hlav lig, ib qho ntawm cov ntsiab lus ua noj uas nrov tshaj plaws yog "yuav ua li cas ua noj taum ntsuab". Tsis muaj qhov xav tsis thoob, txij li lub sijhawm no ntawm lub xyoo txhua lub khw muag khoom tau ntim nrog cov taum. Yuav ua li cas ua noj, yuav ua li cas ua ke nrog, yuav ua li cas khaws nws?

/ xeem.

Taum yog legumes muaj protein ntau thiab folic acid. Vim lawv cov protein ntau thiab cov ntsiab lus fiber ntau, taum muab kev xav ntawm satiety rau lub sijhawm ntev. Nws muaj nuj nqis heev los ntawm cov neeg uas, rau ntau yam laj thawj, tsis noj tsiaj protein. Vim yog cov ntsiab lus siab ntawm vitamin B12 thiab folic acid, kev noj haus cuam tshuam rau lub plawv. Dhau li ntawm cov txiaj ntsig kev noj qab haus huv uas tsis ntseeg, taum tsuas yog qab. Cov pods tshiab heev tuaj yeem noj nyoos (tab sis tsis txhob overdo nws, vim tias lawv yog cov legumes thiab tuaj yeem ua se me ntsis ntawm cov hnyuv).

Taum, zoo li lwm yam legumes, kuj tuaj yeem pab txhawb rau kev nthuav tawm ntawm favism, i.e. taum kab mob. Nws yog cov kab mob caj ces uas ua rau hemolytic anemia thiab, nyob rau hauv qhov xwm txheej hnyav, kev tuag. Feem ntau cov tsos mob thawj zaug yog mob plab, mob taub hau thiab ntuav - lawv tshwm sim tom qab noj mov tsis yog taum xwb, tab sis kuj taum ntsuab, peas lossis chickpeas. Nws yog vim qhov kev nyiam no uas qee cov taum uas ntxub saj ntawm taum hais tias nws yog tshuaj lom ntsuab. Tus kab mob no tsis tshua muaj, hauv tebchaws Poland txhua txhiab tus neeg raug kev txom nyem los ntawm nws, yog li muaj lub sijhawm zoo uas koj yuav zoo siab siv cov cai hauv qab no.

Yuav ua li cas ua noj hlua taum?

Peb feem ntau yuav taum hauv hnab yas - qhov no yog li cas lawv muag ntawm lub txee. Nws yog ib qho tsim nyog them sai sai rau seb cov zaub tau ploj mus tsis zoo (lub qhov ntswg uas yooj yim sniffs cov ntsiab lus ntawm lub hnab tuaj yeem cawm peb ntawm kev pov ob peb zlotys hauv cov thoob khib nyiab). Yuav taum ncaj qha los ntawm tus neeg ua teb thaum twg los tau. Kuv paub tias rau ntau tus neeg qhov no tsis muaj tseeb. Yog tias koj tsis muaj kev nkag mus rau cov zaub zoo li no, ua tib zoo xyuas cov ntsiab lus ntawm lub pob thiab xaiv cov qauv zoo nkauj tshaj plaws ntawm lub txee.

Boil taum ntsuab nyob rau hauv maj mam salted boiling dej. Nws yog qhov zoo tshaj rau ncuav dej ntau rau hauv lub lauj kaub, ntxiv ntsev thiab sim. Nws yuav tsum saj zoo li qab ntsev dej hiav txwv. Ntxiv cov taum, ua noj rau 3 feeb, ntws thiab sai sai tso rau hauv ib lub tais dej txias. Qhov no yuav ua kom ruaj khov. Koj tseem tuaj yeem ua kom taum taum li 4 feeb. Nyob rau hauv rooj plaub no, nws tseem tsim nyog muab tso rau hauv ib lub tais dej khov rau ob peb feeb kom tsis txhob ua cov txheej txheem ua noj. Tev taum siav thiab noj tam sim ntawd lossis ntxiv rau koj cov zaub mov.

Taum zaub xam lav - me ntsis kev tshoov siab

Zaub xam lav nrog taum, noodles thiab feta

Cov khoom xyaw:

• 200 g ntawm pasta
• 1 khob taum
• 70 XNUMXg bky
• 1 txiv qaub
• tshiab avocado
• Fresh mint los yog basil

Taum yog cov khoom xyaw zoo rau cov zaub xam lav. Nws saj zoo nyob rau hauv pasta thiab feta nyias. Nws yog txaus ua noj 200 g ntawm pasta (koj tuaj yeem hloov pearl barley los yog millet), ntxiv 1 khob ntawm siav, chilled thiab peeled fodder taum, 70 g ntawm tws cheese, sprinkle nrog 1 tablespoon ntawm txiv qaub kua txiv. thiab sprinkle nrog tshiab basil los yog mint. Nws kuj saj zoo nrog avocado tshiab thiab cov yeeb yuj cherry txiv lws suav txiav hauv ib nrab. Cov zaub xam lav tuaj yeem ua ua ntej thiab khaws cia hauv lub tub yees. Zoo meej rau noj su.

yooj yim taum zaub xam lav

Cov khoom xyaw:

• 500 g ntawm taum
• 3 tablespoons txiv roj roj
• 1 txiv qaub
• 1 clove ntawm qej
• 1 ntsuab dib
• 200 g batch
• dill / parsley / mint

Ib qho yooj yim version ntawm taum zaub xam lav kuj qab. Sib tov 500 g ntawm siav thiab tev taum nrog 3 tablespoons ntawm txiv roj roj, 1 1/2 tablespoons txiv qaub kua txiv, 1 clove ntawm qej, 1 diced ntsuab dib, 200 g ntawm tws feta cheese thiab ib tug puv tes ntawm tws dill, parsley thiab mint. . Sib tov txhua yam, tawm tsawg kawg 20 feeb ua ntej noj. Ntawm chav kawm, peb muaj peev xwm ntxiv cov zaub xam lav nrog pasta thiab tau txais ib pluag mov zoo.

Zaub xam lav nrog qe thiab taum

Cov khoom xyaw:

• 200 g ntawm taum
• 2 qe
• 3 tablespoons sandwich cheese
• 4 khob cij
• 1 txiv qaub
• Mayonnaise
• 1 khob spinach
• Parsley / mint

Taum kuj qab nrog qe. Lub qe thiab taum zaub xam lav yog qhov zoo, tab sis nws qab qab zoo dua ntawm rustic toasted qhob cij.

Peb xav tau dab tsi? 200 g boiled taum, 2 nyuaj boiled qe, 3 tablespoons qhaub cij cheese (nyiam dua nrog horseradish), 4 slices ntawm lub teb chaws qhob cij, txiv qaub, mayonnaise thiab tshuaj ntsuab. Cia peb pib nrog mayonnaise: sib tov 4 tablespoons ntawm mayonnaise nrog 1 tablespoon ntawm txiv qaub kua txiv thiab ib tug puv tes ntawm tws parsley los yog coriander. Peb ci ci ci hauv qhov cub los yog toaster. Roj nrog cheese, muab slices ntawm tawv-boiled qe rau nws, grease nrog mayonnaise nrog tshuaj ntsuab thiab sprinkle nrog ntsuab taum. Peb noj nrog rab rawg thiab riam.

Yuav ua li cas tig nws mus ua zaub xam lav? Nyob rau hauv ib txoj kev yooj yim. Peb xav tau ib co stale los yog siv khob cij. Txiav 3 daim ntawm lub khob cij rau hauv daim thiab muab tso rau hauv ib lub tais. Ntxiv 1 khob ntxuav thiab qhuav spinach nplooj, 2 khob boiled taum, 2 nyuaj boiled qe thiab txiav mus rau hauv quarters. Drizzle txhua yam nrog 2 tablespoons txiv qaub kua txiv thiab ntxiv 3 tablespoons ntawm ntuj yogurt tov nrog ib tug puv tes ntawm tshiab parsley (los yog mint).

Peb tuaj yeem ntxiv qee cov feta, mozzarella, koj nyiam txiv ntseej thiab ntsuab dib - qhov no yog ib qho ntawm cov zaub xam lav uas koj tuaj yeem sim nrog thiab cov nyhuv feem ntau yog qhov zoo.

Taum paste - rau qhaub cij thiab dumplings

taum hummus

Cov khoom xyaw:

• 400 g ntawm taum
• tahini sesame paste
• qej
• Txiv qaub
• txiv roj roj
• Cov lwv
• sesame

Taum yog cov khoom xyaw zoo rau kev sib kis thiab hummus. Cia peb pib los ntawm kev ua noj thiab ntxuav cov taum. Koj ua tsis tau yam tsis muaj nws. Yog hais tias peb xav ua taum hummus, peb xav tau tahini sesame paste, qej, txiv qaub kua txiv, txiv roj roj, cumin thiab sesame noob.

 Sib tov 400 g ntawm taum ntsuab nrog ib tug blender kom du nrog 5 tablespoons ntawm tahini, 5 tablespoons ntawm txiv roj roj, crushed qej clove, 1 tablespoon ntawm txiv qaub kua txiv, 1 teaspoon ntawm cumin. Lub caij nrog ntsev yog tias tsim nyog. Muab tso rau hauv ib lub tais, drizzle nrog txiv roj roj thiab sprinkle nrog toasted sesame noob.

Taum curd paste

Cov khoom xyaw:

• 300 g ntawm taum
• 200 g curd
• 1 clove ntawm qej
• 1 txiv qaub
• ntsuab dos / mint

Lwm cov taum paste yog curd paste. Sib tov 300 g ntawm boiled broad taum nrog 200 g ntawm tsev cheese, 1 clove ntawm qej, 1 teaspoon ntsev thiab 1 teaspoon ntawm freshly grated txiv qaub zest. Sib tov txhua yam. Peb tuaj yeem ntxiv ib tablespoon ntawm tws ntsuab dos los yog mint rau cov tiav muab tshuaj txhuam. Qhov no paste yog ib qho zoo heev filling rau dumplings.

taum kua zaub

Cov khoom xyaw:

• 500 g ntawm taum
• 2 lub caij
• 1 qos yaj ywm
• 1 zaub ntug hauv paus
• ib feem ntawm celery
• 1 parsley
• 500 ml zaub / noog broth
• 1 teaspoon dib
• Coriander / parsley
• txiv roj roj

Taum tuaj yeem kho tau zoo li taum, los yog tsuas yog boiled thiab tev, ntxiv rau zaub kua zaub los yog lub caij nplooj ntoos hlav version ntawm pearl barley kua zaub. Txawm li cas los xij, daim ntawv qhia rau cov kua zaub zoo tshaj plaws los ntawm Morocco. Ua ntej, ntawm chav kawm, boil, txias thiab tev 500 g ntawm taum ntsuab. Tom qab ntawd ntxiv cov taum ntsuab, 2 tws leeks, 1 qos yaj ywm, 1 carrot, celery hlais, thiab parsley rau lub lauj kaub. Ncuav nyob rau hauv 500 ml zaub los yog noog broth thiab ntxiv 1 teaspoon ntsev thiab 1 teaspoon turmeric. Ua noj tshaj li 45 feeb. Thaum kawg ntawm kev ua noj, ntxiv ib txhais tes ntawm tws cilantro thiab parsley rau cov kua zaub. Do kua zaub kom txog thaum tus. Lub caij nrog ntsev mus saj. Pab nrog txiv roj roj, sprinkled nrog dub cumin noob thiab ob peb tee ntawm txiv qaub kua txiv.

Cutlets nrog bobu

Cov khoom xyaw:

• 500 g ntawm taum
• Cov lwv
• Hauv av coriander
• 2 cloves qej
• 2 qos yaj ywm
• nplej yob
• 1 qe (yeem)

Taum yog qhov zoo rau cov chops - lawv tshwj xeeb tshaj yog cua nrog cov txuj lom uas feem ntau ntxiv rau falafel. Sib tov 500 g boiled, chilled thiab peeled taum nrog 3/4 teaspoon cumin, 3/4 teaspoon av coriander, 1 teaspoon ntsev, 2 cloves ntawm qej squeezed los ntawm ib tug xovxwm, 2 boiled qos yaj ywm, ib yob dipped nyob rau hauv dej los yog broth thiab 1 qe. (Qe tuaj yeem raug tshem tawm.) Nws yog qhov zoo tshaj kom muab tag nrho cov khoom xyaw rau hauv ib lub tais blender thiab tig mus rau hauv homogeneous loj. Ntxiv 2 txhais tes ntawm sunflower noob rau qhov npaj loj. Daim ntawv rau hauv patties thiab Fry nyob rau hauv roj. Pab nrog zaub tshiab thiab boiled couscous. Peb tuaj yeem ua cov patties loj thiab siv lawv ua ib feem ntawm veggie burger.

Ntau cov ntawv nyeem los ntawm Starring ntawm Phaj series tuaj yeem pom ntawm AvtoTachki Pasje hauv ntu Kev ua noj.