Pw tsaug zog tsav. Txoj hauv kev los daws kev pw tsaug zog

Tus cwj pwm ntawm tus neeg tsaug zog tom qab lub log yog txaus ntshai raws li tus cwj pwm ntawm tus neeg tsav tsheb qaug cawv. Cov kev tshawb fawb qhia tau hais tias cov neeg uas tsis tau pw rau 20 teev coj tus cwj pwm piv rau cov neeg tsav tsheb uas nws cov ntshav cawv concentration yog 0,5 ppm *.

Tsis tsaug zog zoo li cawv ntau dhau

Pw tsaug zog thiab qaug zog txo qis concentration, ncua sij hawm cov tshuaj tiv thaiv thiab muaj kev cuam tshuam tsis zoo rau lub peev xwm los ntsuas qhov xwm txheej ntawm txoj kev. Cawv thiab yeeb tshuaj ua haujlwm zoo ib yam, "said Zbigniew Veseli, tus thawj coj ntawm Renault Safe Driving School. Cov neeg nkees thiab tsaug zog hnov ​​​​mob 50% qeeb dua li cov neeg tsaug zog thiab so, thiab lawv tus cwj pwm zoo ib yam li cov neeg tsav tsheb uas muaj cawv ntau ntawm 0,5 ppm *.

Leej twg yog tus pheej tsaug zog thaum tsav tsheb?

Feem ntau feem ntau tsaug zog ntawm lub log hauv thawj qhov chaw:

- cov neeg tsav tsheb tshaj lij uas npog ntau pua thiab ntau txhiab mais ntawm ib lub sijhawm,

- cov neeg ua haujlwm hloov tsheb uas tsav tsheb tom qab ua haujlwm hmo ntuj,

- cov neeg tsav tsheb noj sedatives thiab lwm yam tshuaj uas txo cov concentration,

– Cov neeg tsav tsheb uas tsis quav ntsej txog kev pw tsaug zog txaus.

Ceeb Toom Tseem Ceeb

Yog tias koj pom koj tus kheej pib muaj teeb meem tsom, ntsais koj lub qhov muag ntau zaus, thiab koj daim tawv muag tau hnyav, tsis txhob ncua thiab nres tsheb hauv qhov chaw nyab xeeb sai li sai tau. Tsis quav ntsej cov tsos mob ntawm microsleep tuaj yeem ua rau muaj kev ntxhov siab, raws li cov kws qhia los ntawm Renault Tsav Tsheb. Lwm cov tsos mob ntawm nkees tsav tsheb lossis microsleep muaj xws li:

- Nyuaj nco txog dab tsi tshwm sim ntawm txoj kev nyob rau hauv lub xeem kilometers ntawm txoj kev taug;

- tsis quav ntsej txoj kev kos npe, teeb liab thiab tawm;

- nquag yawning thiab qhov muag txhuam;

- teeb meem nrog ua kom lub taub hau ncaj;

- kev xav ntawm so tsis xis nyob thiab irritation, tam sim ntawd trembling.

Kuv yuav ua li cas?

Yuav kom tsis txhob nkees thiab tsis tsaug zog thaum tsav tsheb, koj yuav tsum ua ntej ntawm tag nrho cov pw tsaug zog ua ntej qhov kev npaj mus txawv tebchaws. Nws yog kwv yees tias tus neeg laus xav tau 7 mus rau 8 teev pw tsaug zog ib hnub, Renault tsav tsheb cov kws qhia ntawv ceeb toom. Txawm li cas los xij, yog tias peb nkees tom qab lub log, peb tuaj yeem siv ntau txoj hauv kev kom tsis txhob muaj xwm txheej txaus ntshai ntawm txoj kev - ntxiv tsheb npav.

Yog tias koj nkees thiab tsaug zog thaum tsav tsheb, nco ntsoov:

- nres rau kev taug kev luv luv (15 feeb);

- chaw nres tsheb hauv qhov chaw nyab xeeb thiab pw luv luv (nco ntsoov tias kev pw tsaug zog yuav tsum luv - qhov siab kawg ntawm 20 feeb, txwv tsis pub cov nyhuv yuav thim rov qab);

- Ceev faj nrog cov dej qab zib muaj zog thiab haus kas fes, vim tias lawv muaj kev cuam tshuam rau lub sijhawm luv luv thiab tuaj yeem ua rau koj lub cev tsis zoo.

* Teb Chaws Asmeskas Xov Xwm & Lo Lus Tshaj Tawm, Kev tsaug zog tsav tsheb yog qhov phem ib yam li kev tsav tsheb qaug cawv