Quick, Emergency Lunch Recipes Koj Yuav Tsum Paub!

Peb txhua tus paub tseeb tias nws tshwm sim li cas - peb rov qab los ntawm kev ua haujlwm, tsis muaj tswv yim, tsis muaj zog rau noj hmo ob chav kawm, kev tshaib kev nqhis ua rau peb, thiab lwm tus neeg tshaib plab tos hauv tsev. Dab tsi tuaj yeem ua noj hauv 30 feeb?

  /

Txhua tsev neeg muaj nws tus kheej cov khoom noj ceev patents. Txawm li cas los xij, dhau sijhawm, lawv tau dhuav thiab peb xav tau kev hloov pauv. Kuv tau npaj cov npe uas ua haujlwm rau kuv lub tsev, qhov twg cov neeg laus, cov neeg thiab cov menyuam yaus, cov neeg noj nqaij thiab cov neeg tsis noj nqaij nyob.

Yuav ua li cas sai ua noj noodles rau noj hmo? 

Pasta yog ib qho kev tsim zoo ntawm noob neej thiab tej zaum txhua tus neeg pluag noj zoo li nws. Yuav ua li cas sai sai? Nyob rau hauv ib lub lauj kaub, ua noj koj nyiam pasta raws li pob lus qhia. Npaj cov tais diav hauv ib lub skillet. Ntawm nws qhov yooj yim tshaj plaws, Lemon Spaghetti yog lub zoo meej veggie noj hmo.

Quick thiab yooj yim Pasta nrog txiv qaub rau noj hmo - Daim ntawv qhia

Cov khoom xyaw:

• 350 g ntawm pasta
• 2 txiv qaub
• 2 tablespoons txiv roj roj
• 6 tablespoons butter
• ½ khob parmesan / grated amber cheese

Ntxiv txiv qaub kua txiv rau hauv lub lauj kaub, ntxiv txiv roj roj, butter thiab cheese. Thaum cov nplej zom yog al dente (los yog mos vim qee cov me nyuam nyiam nws mos), ntxiv 3/4 khob dej lub pasta tau siav rau hauv lub lauj kaub thiab do txhua yam ua ke. Tshem lub pasta, muab tso rau hauv saucepan thiab sib tov kom huv si. Muab tso rau ntawm daim phiaj. Peb tuaj yeem sprinkle nrog cheese los yog freshly av kua txob. Nws mus zoo nrog pieces ntawm smoked salmon, slices ntawm avocado. Txawm li cas los xij, txiv qaub pasta nws tus kheej kuj zoo thiab muaj txiaj ntsig zoo.

Daim ntawv qhia Quick Pasta Casserole

Cov khoom xyaw:

• 500 g ribbon / raj hom pasta
• ib diav ntawm butter
• 1 khob mis
• 1 pob ntawm Philadelphia npias
• 1 qe
• 2 tablespoons nplej hmoov
• 140 g smoked nqaij npuas
• 3 nceb / 200 g khov peas
• 120 g ntawm grey cheddar

Pasta casserole kuj yog ib qho kev xaiv noj hmo ceev. Npaj 500g band los yog raj hom pasta raws li pob ntawv qhia. Thaum lub pasta ua noj, npaj ib lub tais ci thiab grease nws nrog butter.

 Nyob rau hauv ib lub tais, sib tov 1 khob mis nyuj nrog 1 pob ntawm Philadelphia cream cheese (koj tuaj yeem siv cheese nrog tshuaj ntsuab), 1 qe, 2 tablespoons hmoov nplej, 140 g ntawm smoked nqaij npuas txiav rau hauv pieces (koj tuaj yeem siv nqaij npuas noj hmo. ), 3 daim ntawm champignons los yog 200 g ntawm khov peas thiab 120 grated cheddar cheese. Ntxiv 1/4 khob dej nyob rau hauv uas cov nplej zom tau boil kom lub loj tsis tuab heev. Tshem lub pasta thiab sib tov rau hauv cov ntsiab lus ntawm lub tais. Muab tso rau hauv ib lub tais ci thiab ci rau 25 feeb ntawm 180 degrees Celsius.

Yuav ua li cas sai ua noj ntses rau noj hmo? 

Yooj yim ntses hauv ntawv ci - daim ntawv qhia

Cov khoom xyaw:

• 1 tag nrho cov ntses / 2 nqaij qaib fillets rau ib tus neeg
• 2-3 txiv kab ntxwv / txiv qaub slices
• Pinch ntawm ntsev
• Garnish: rosemary / parsley
• Tej zaum: carrots / ntsuab peas

Qhov yooj yim ntses patent yog ci rau hauv ntawv ci. Cov nqaij tsis muaj pob txha yog qhov yooj yim tshaj plaws los ua vim lawv yooj yim noj thiab yooj yim rau coax cov tsev neeg tsawg tshaj plaws, tab sis peb kuj tuaj yeem xaiv rau tag nrho cov ntses, uas twv yuav raug hu ntxiv qhov sib txawv ntawm qhov tsw. Cias muab cov ntses tso rau ntawm ib daim ntawv ntawm txhuas ntawv ci, sprinkle nrog ntsev, sab saum toj nrog 2-3 slices ntawm txiv kab ntxwv los yog txiv qaub, thiab ntxiv koj nyiam tshuaj ntsuab xws li rosemary los yog parsley. Yog tias xav tau, tws carrots thiab ntsuab pea pods tuaj yeem ntxiv rau cov ntses. Peb qhwv txhua yam thiab ci rau 20 feeb ntawm 180 degrees.

Boil mov tuaj yeem noj nrog ntses (boil mov hauv qhov sib piv ntawm 1: 2, piv txwv li, ntxiv 1 khob dej rau 2 khob mov, ua noj qis qis kom txog thaum mov absorbs tag nrho cov dej thiab ua mos.

Yuav ua li cas sai ua noj porridge los yog mov? 

Rice thiab cereals tsis tuaj yeem siav sai dua yam tsis muaj lub tshuab ua kom siab. Txawm li cas los xij, koj tuaj yeem ua rau lawv ua ntej thiab ua raws nraim li peb pog tau ua. Yog tias peb tsis muaj sijhawm ua mov noj thiab porridge ua ntej noj hmo, peb tuaj yeem ua noj thaum sawv ntxov, qhwv lub lauj kaub rau hauv daim ntaub, muab qhwv rau hauv daim pam thiab tawm mus. Tom qab ob peb teev, mov thiab cereals yuav xoob thiab sov.

Feem ntau barley, buckwheat, pearl barley, millet, bulgur thiab mov yog siav nyob rau hauv ib tug ratio ntawm 1: 2. Qhov tshwj xeeb yog mov rau sushi, paella, risotto, uas yuav tsum tau ua kua ntau dua thiab tsis tuaj yeem npaj ua ntej yam tsis muaj kev cuam tshuam qhov kawg ntawm cov zaub mov. Yog tias peb tsis muaj sijhawm, peb tuaj yeem ua couscous. Nws yog txaus rau ncuav nws mus rau hauv ib lub tais thiab ncuav boiling dej kom cov dej protrudes txog 1 cm saum toj no theem ntawm cereal. Npog lub tais rau ob peb feeb thiab tom qab ntawd loosen cov grits nrog rab rawg.

Yuav ua li cas ua pizza sai tom tsev? 

Feem ntau koj yuav tsum tau tos ntev rau pizza. Qhov no yog qhov tseeb nrog Neapolitan pizza. Yog tias koj xav ua pizza sai tom tsev, muaj ob peb yam uas koj yuav tsum paub.

Ua ntej, peb tsis tsom rau kev ua khob noom cookie. Qhov thib ob, yog tias koj xav ua noj pizza nrog crispy hauv qab hauv qhov cub, koj yuav tsum xub siv lub lauj kaub zoo, uas peb muab cov dov tawm crust. Nws yog ib qho kev siv zog me ntsis, tab sis nws kuj muaj qhov zoo: peb tuaj yeem ua noj me me ntawm pizza nrog cov toppings sib txawv thiab tsis sib cav txog leej twg muaj ntau dua. Cov niam txiv yuav nkag siab tias qhov no tseem ceeb npaum li cas.

Homemade pizza rau noj hmo - daim ntawv qhia

Cov khoom xyaw:

• 50 g fresh poov xab
• 1 tablespoon qab zib
• 1 khob dej sov
• 3 khob hmoov nplej / pizza hmoov
• Pinch ntawm ntsev
• 5 dia txiv roj roj
• Xaiv cov tais diav (txiv lws suav / cheese / nceb / nqaij npua)

Knead lub khob noom cookie kom txog thaum nws ua elastic thiab uniform. Peb tab tom npaj cov ntses. Sib tov 250ml lws suav passata nrog 1 teaspoon suab thaj, 1/2 teaspoon ntsev thiab 1 tablespoon qhuav oregano. Npaj cov tais diav: txiav 2 pob ntawm mozzarella rau hauv nyias slices, txiav rau hauv pieces koj nyiam sab tais diav: nqaij npua, salami, nceb, thiab lwm yam.

 Preheat qhov cub kom 220 degrees Celsius. Faib lub khob noom cookie rau hauv 6 qhov chaw. Los ntawm txhua yob tawm ib lub ncuav mog qab zib nyias qhov loj ntawm lub lauj kaub. Fry nws nyob rau hauv ib tug qhuav, zoo-rhuab lauj kaub kom txog thaum Golden xim av. Peb hloov nws mus rau ib lub phaj. Txhuam nrog sauce thiab ntxiv toppings. Peb muab tso rau hauv qhov cub rau 5-7 feeb thiab ua noj lwm pizza thaum lub sij hawm no.

Nco ntsoov! Peb tsuas kis cov ntses rau ntawm pizza thaum peb muaj qhov cub qeeb thiab tuaj yeem ci tam sim ntawd. Yog hais tias peb cia lub pizza sawv ntsug nrog cov ntses nyob rau saum toj, peb lub zog rau ci lub khob noom cookie yuav mus pov tseg thiab lub pizza yuav tig mus rau hauv ib tug mos mos bun. Yog tias tsis muaj sijhawm, 2 daim ntawv pizza loj yuav tawm ntawm qhov no.

Yuav ua li cas ua noj zaub mov ceev? 

Homemade burritos - daim ntawv qhia

• Pob ntawm nplej ncuav mog qab zib
• 1 avocados
• 2 TOMATOES
• cheddar cheese / vegan cheese
• 1 taum
• 1 teaspoon ntsev
• ½ teaspoon cinnamon
• 1 teaspoon cumin
• ½ teaspoon av coriander

Qhov zoo tshaj plaws zaub mov noj su yog burrito. Peb yuav xav tau nplej tortillas, avocado, txiv lws suav, cheddar cheese los yog vegan sib npaug, 1 taum hauv lws suav sauce, 1 teaspoon chili, 1/2 teaspoon cinnamon, 1 teaspoon cumin, 1/2 teaspoon av coriander. Kub taum nrog spices nyob rau hauv ib saucepan. Muab lub tortilla nyob rau hauv ib lub lauj kaub qhuav, sprinkle nrog grated cheese thiab tos kom txog thaum lub cheese yog yaj. Peb nteg tawm cov khoom xyaw ntxiv, dov thiab txaus siab rau nws saj. Yooj yim, ceev thiab qab.

 Hauv cov neeg tsis noj nqaij version, qe tuaj yeem ntxiv rau tortilla. Txiav lawv nrog me ntsis cumin thiab ntsev thiab Fry kom txog thaum kev sib tw.

Yuav ua li cas ua noj ceev meatballs rau noj hmo? 

Xav noj chops rau noj hmo lossis ib yam dab tsi? Peb tuaj yeem ua nuggets sai tshaj plaws. Kuv xav kom lawv ua ntej thiab khov - tom qab ntawd npaj noj hmo thaum muaj xwm txheej ceev yuav siv sijhawm li 10 feeb.

Homemade nuggets - daim ntawv qhia

Cov khoom xyaw:

• 2 qaib mis
• 1 teaspoon ntsev
• 1/2 teaspoon Sweet kua txob
• 2 qe
• 1/2 khob hmoov nplej
• 1 1/2 khob breadcrumbs

Txiav nqaij qaib fillet rau hauv pieces, sprinkle nrog ntsev thiab kua txob qab zib. Muab cov qe tso rau hauv ib lub tais thiab sib tov kom huv si. Ncuav hmoov nplej rau hauv qhov thib ob, thiab breadcrumbs rau hauv peb. Dredge txhua daim ntawm nqaij qaib nyias nyias nyob rau hauv hmoov thiab muab pov tseg ib qho ntxiv. Dip nws nyob rau hauv lub qe thiab tshem tawm ntawm nws tshaj. Yob nws nyob rau hauv breadcrumbs kom lawv tag nrho cov nqaij qaib. Rov ua dua kom txog thaum cov khoom sib tov tawm.

Yuav ua li cas khov breaded qaib?

Muab cov nqaij qaib ci rau hauv lub thawv yas tiaj tus lossis rau ntawm lub tais tiaj tiaj uas muaj roj nrog roj. Npaj cov nqaij qaib kom tsis txhob kov ib leeg. Peb muab tso rau hauv lub freezer. Tom qab 6 teev, muab cov khoom tso rau hauv ib lub hnab uas haum rau khaws cov khoom noj khov. Ua noj cov nuggets yog tsim nyog, vim qhov no yog noj hmo thaum muaj xwm ceev zoo. 

Dab tsi yog koj nyiam noj su sai sai? Qhia rau kuv paub hauv cov lus! Koj tuaj yeem pom ntau cov ntawv hais txog AvtoTachki Passions hauv ntu kuv ua noj.

qhov chaw: