Roob tsheb kauj vab rov qab npias: dab neeg los yog kev muaj tiag?
Txheem
Ib khob me me ntawm npias tom qab taug kev yog txoj hauv kev zoo tshaj plaws!
Cov neeg caij tsheb kauj vab hauv roob feem ntau xav li ntawd. Puas yog li ntawd?
Npias noj muaj pes tsawg leeg
Npias yog tsim los ntawm ntau yam khoom xyaw tseem ceeb:
- dej
- cereals nyob rau hauv daim ntawv ntawm malt
- hops
- poov xab
Cov tshuaj muaj pes tsawg leeg tuaj yeem suav nrog lwm cov khoom xyaw uas cuam tshuam rau saj, acidity, foaming peev xwm ...
Ntawm no yog cov muaj pes tsawg leeg ntawm npias tam sim no raws li National Health Security Agency.
| Npias "lub plawv ntawm kev ua lag luam" (4-5 ° cawv). | |
|---|---|
| Cov ntsiab lus ntxaws | |
| lub hauv paus | Cov ntsiab lus nruab nrab |
| Zog, Kev Cai EU No. 1169/2011 (kJ / 100 g) | 156 |
| Zog, EU Txoj Cai No. 1169/2011 (kcal / 100 g) | 37,3 |
| Zog, H x Jones yam, nrog fibers (kJ / 100 g) | 156 |
| Zog, H x Jones Factor, nrog Fiber (kcal / 100 g) | 37,3 |
| Dej (g / 100g) | 92,7 |
| Cov protein (g / 100g) | 0,39 |
| Crude Protein, N x 6.25 (g / 100 g) | 0,39 |
| Carbohydrates (g / 100g) | 2,7 |
| Yog ' (g / 100 g) | 0,17 |
| Cawv (g / 100g) | 3,57 |
| Organic acids (g / 100g) | Cov kauj ruam |
| Sodium chloride ntsev (g / 100g) | 0,0047 |
| Calcium (mg / 100 g) | 6,05 |
| Chloride (mg / 100 g) | 22,8 |
| tooj liab (mg / 100 g) | 0,003 |
| Hlau (mg / 100 g) | 0,01 |
| Iodine (μg / 100g) | 4,1 |
| Magnesium (mg / 100g) | 7,2 |
| Manganese (mg / 100g) | 0,0057 |
| Phosphorus (mg / 100 g) | 11,5 |
| poov tshuaj (mg / 100 g) | 36,6 |
| Selenium (μg / 100g) | |
| Sodium (mg / 100g) | 1,88 |
| Zinc (mg / 100 g) | 0 |
| Vitamin B1 los yog thiamine (mg / 100 g) | 0,005 |
| Vitamin B2 los yog riboflavin (mg / 100 g) | 0,028 |
| Vitamin B3 lossis PP lossis niacin (mg / 100 g) | 0,74 |
| Vitamin B5 los yog pantothenic acid (mg / 100 g) | 0,053 |
| Vitamin B6 (mg / 100 g) | 0,05 |
| Vitamin B9 los yog tag nrho folate (mcg / 100g) | 5,64 |
| Vitamin B12 (/g / 100 g) | 0,02 |
Puas yog npias pom zoo rau kev rov qab ua haujlwm tom qab?
Tom qab kev tawm dag zog hnyav, xws li kev caij tsheb kauj vab hauv roob, koj cov leeg yuav puas. Muaj micro-lesions hauv koj cov leeg nqaij fibers uas yuav tsum tau kho. Nws yog los ntawm cov txheej txheem no uas cov leeg tau rov qab los. Qhov no yog ib txoj kev uas muaj protein synthesis.
Koj lub cev qhuav dej thiab. Nws yuav tsum restore nws ntim hauv dej.
Npias muaj maltose, uas ntxiv cov khw muag khoom glycogen tom qab kev tawm dag zog. Nws kuj muaj cov zaub mov thiab cov vitamins uas muaj txiaj ntsig zoo rau kev kho mob.
Txawm li cas los xij, nws yog cov khoom siv cawv, thiab cawv hauv npias yog qhov chaw ntawm ntau yam teeb meem tsis sib haum nrog kev caij tsheb kauj vab hauv roob:
Thawj yog qhov ua kom lub cev qhuav dej. Npias tsis rehydrated, txawm tias nws yog 90% dej. Ntawm qhov tsis sib xws, peb yuav tsum tso zis ntau ntxiv thiab, ntxiv rau cov kua dej, peb kuj poob cov ntsev ntxhia muaj txiaj ntsig. Qhov no ua rau muaj kev pheej hmoo ntawm lub cev qhuav dej thiab ua rau cramping.
Qhov thib ob, tom qab kev sib tw, lub tswv yim yog kom txo qis lub cev kub, uas twb tau zoo anched thaum lub zog ntawm lub tsheb kauj vab. Kev haus cawv nce koj lub cev kub, uas yog qhov tsis sib xws rau qhov xav tau.
Thib peb, cawv txo cov protein synthesis, cia cov leeg kho, thiab yog li ntawd qeeb cov txheej txheem rov qab los ntawm lub neej ntawd.
Txhawm rau ua kom tiav daim duab, npias, vim nws qhov zoo li gaseous, yog ib qho tseem ceeb uas cuam tshuam nrog kev zom zaub mov.
Yuav ua li cas yog tsis-alcoholic npias?
1. Qhov no yog ib qho dej haus isotonic.
Thaum ib tug haus dej muaj tib lub osmotic siab thiab muaj tib cov nyiaj ntawm carbohydrates, dej thiab sodium raws li cov ntshav, ces nws yog xam tau tias yog isotonic.
Qhov no yog cov ntaub ntawv nrog feem ntau tsis-alcoholic beers.
Cov dej haus isotonic pab tswj cov dej hauv lub cev thiab pab txhawb kev nqus dej tom qab kev ua si, txhawb nqa kev nqus ntawm tag nrho nws cov khoom hauv cov hnyuv, uas txhawb kev zom zaub mov zoo dua. (Qhov no tsis tas yuav them rau qhov tsis yooj yim cuam tshuam nrog lub xeev gaseous ntawm npias uas cuam tshuam nws)
2. Nws yog dej haus nplua nuj nyob rau hauv cov ntxhia ntsev.
Raws li nrog "tiag tiag" npias, feem ntau cov npias uas tsis muaj cawv muaj tsis tsuas yog cov ntxhia ntsev, tab sis kuj tseem muaj cov vitamins B2 thiab B6, pantothenic acid, niacin thiab polyphenols (cov khoom siv hauv cov nroj tsuag thib ob) nrog cov khoom antioxidant.
Thaum lub sijhawm VTT, peb lub cev tawm hws, thaum lub sijhawm nws poob cov ntsev ntxhia, qhov sib npaug ntawm qhov tseem ceeb rau kev ua haujlwm zoo ntawm cov hlwb, tswj pH thiab xa cov paj hlwb thoob plaws hauv lub cev.
Yog li, npias uas tsis muaj cawv, zoo li cov dej qab zib isotonic, yog cov khoom zoo rov qab los tsuav nws tsis muaj qhov ua rau qaug cawv.
Thiab txawm hais tias qhov ntawd txhais tau hais tias haus npias tsis muaj cawv, peb hlub South Germans zoo li Erdinger, uas tau khaws lawv tus cwj pwm qub txawm tias haus cawv ploj mus.
Txawm li cas los xij, ceev faj nrog lub npe "npias tsis muaj cawv", uas tuaj yeem muaj txog li 1% cawv. Ceev faj nrog cov muaj pes tsawg leeg.
Muaj npias tom qab kis las
Yog li, npias tsis yog ib yam khoom uas pab rau lub cev rov qab los.
Ntawm qhov tod tes, nws muab lub sijhawm zoo siab uas tsis tuaj yeem pouted rau hauv.
Qhov zoo tshaj plaws, tsis txhob noj nws li ob teev tom qab kev siv zog, nws yog qhov zoo dua los tsom rau npias qis dua 5 degrees ntawm cawv thiab haus ib qho me me, siab tshaj 25 cl.
Cov kev txwv ntawm lub hlwb thiab lub cev uas txhua tus neeg caij tsheb kauj vab ua rau nws tus kheej thaum taug kev, muaj peev xwm ua rau muaj kev xav tau kev so tom qab qoj ib ce.
Yog li: yog tias koj xav tias nyiam npias tom qab koj taug kev, mus rau nws!
Nws tseem yog lub sijhawm lom zem loj yog tias koj tab tom ua yeeb yaj kiab tawm nrog koj cov phooj ywg.
Tsis txhob xav tias txhaum, tab sis nyob nruab nrab.
Koj puas tau npau suav txog nws?
Ib npias txias zoo tom qab siv zog?
Ib qho uas glides rau, uas refreshes, uas tawm me ntsis iab tom qab kov koj daim di ncauj.
Koj muaj lub raj mis txias nrog condensation dripping hauv koj txhais tes, txhua yam koj yuav tsum ua yog qhib nws haus ... tsis muaj teeb meem, vim tias koj lub tsheb kauj vab tau nruab nrog lub raj mis qhib ntawm lub handlebars!
Koj tuaj yeem xaj koj tus kheej, UtagawaVTT tau tso tawm ib tsab ntawv txwv.
