Noj su pheej yig rau cov menyuam kawm ntawv

Yav dhau los, cov tub ntxhais kawm tau xav tias txom nyem heev thiab xav tau ntau yam khoom noj pheej yig. Kev ua noj ua haus uas yuav tsis ua rau koj tsev neeg cov peev nyiaj yog ib qho txuj ci tsim nyog rau kev kawm, txawm tias koj keeb kwm yav dhau los. Muaj cov cai uas peb yuav tsum ua raws li: kev npaj, caij nyoog thiab kev cia zoo.

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Cov menyuam noj su yog dab tsi? Yuav npaj zaub mov li cas?

Ua tib zoo tawm ntawm nplooj ntawv ntawm cov phau ntawv ua noj ua haus ntawm Polish Cov Neeg Sawv Cev, peb yuav pom tias cov lus hais tias "ntau thiab pheej yig" tau nyob hauv peb chav ua noj, dhau los ua nws qhov quintessence. Saib ntawm keeb kwm ntawm peb lub teb chaws, qhov no yog to taub heev. Txawm li cas los xij, cov zaub mov pheej yig tsis txhais tau tias cov zaub mov tsis zoo lossis khoom noj tsis zoo. Noj pheej yig txhais tau tias npaj.

Cia siab, thaum peb puv thiab peb tsis xav tias yuav tshem tag nrho cov txee hauv lub tub yees, cia peb nqa ib daim ntawv thiab sau tag nrho cov tais diav uas peb nyiam noj. Txhua yam tiag tiag: pizza, spaghetti, qee yam noodles lossis dumplings, stews, kua zaub, tortillas, zaub xam lav. Qhov no yuav muab peb lub tswv yim ntawm cov khoom uas peb yuav xav tau hauv lub pantry. Tsis tas li ntawd, nws yuav qhia peb tias peb nyiam dab tsi thiab cov zaub mov twg peb yuav xav tau. Cereals, pasta, kaus poom txiv lws suav, txuj lom, hmoov nplej tuaj yeem khaws cia rau lub sijhawm ntev heev. Nws yog tsim nyog ua xws li ib tug mov ntawm hlau los ntawm ib kilogram ntawm hmoov, qab zib, ib pob ntawm koj nyiam cereal, oatmeal (yog hais tias peb noj lawv), pasta, mov. Nyob rau hauv lub khw, ntxiv granulated qej thiab dos hmoov rau koj lub laub. Ob cov txuj lom no tuaj yeem hloov cov zaub tiag tiag uas ntxiv ntau qhov tsw. Lawv tuaj yeem siv tau thaum muaj teeb hauv lub tub yees thiab muaj cov nplej zom thiab cov txiv lws suav hauv kaus poom hauv lub pantry.

Peb feem ntau noj tau tib pluas noj ob hnub ua ke. Hnub peb, kuv tsis xav tias noj cov khoom seem tag nrho. Tias yog vim li cas nws tsim nyog npaj cov ntawv qhia zaub mov. Wb saib cov tais twg mus ua ke. Piv txwv li - hnub Monday peb noj pasta nrog nqaij qaib thiab nceb. Peb muaj qee cov nceb thiab dos tso rau hauv lub tub yees. Peb tuaj yeem ua cov casseroles tawm ntawm nws los ntawm kev ntxiv mozzarella. Thaum peb muaj cov mozzarella sab laug, cia peb sib tov nrog cov nplej zom los ntawm hnub Monday (tsis muaj nceb), ntxiv cov txiv lws suav, qej thiab ntsev, thiab peb yuav noj lwm hmo. Qhov tseem ceeb tshaj plaws yog xav ib kauj ruam ua ntej. Yog tias kuv xav ua ib co super pad thai, kuv yuav tsum xav txog ntau npaum li cas tamarind paste kuv yuav siv thiab thaum twg kuv yuav rov ua tais nrog nws kom nws tsis mus pov tseg. Kev npaj tsis yog ib txwm txhais tau tias noj cov noodles uas yooj yim tshaj plaws, tab sis nrhiav seb peb tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm cov khoom xyaw.

Multicooker - yuav hloov qhov cub, lauj kaub, lauj kaub frying, steamer - yuav pab ua noj ua haus

Yuav ua li cas thiaj pheej yig dua?

Nws paub tias cov zaub mov uas pheej yig tshaj yog cov uas coj los ntawm tsev hauv hub lossis thawv yas. Cia li sov lawv thiab qhov ntawd yog nws. Txawm li cas los xij, yog tias peb tsis muaj ib qho ntawm peb cov khoom siv hauv tsev, peb yuav xav txog kev yuav khoom.

Cov zaub mov pheej yig yuav tsum yog raws li cov khoom xyaw raws caij nyoog. Suab zoo li ib lo lus rov hais dua los ntawm txhua sab. Tab sis cia saib nws txawv me ntsis: txhua lub caij saj txawv me ntsis. Nyob rau hauv lub caij nplooj ntoos hlav peb noj beetroot, nyob rau hauv lub caij ntuj sov strawberries, nyob rau hauv lub caij nplooj zeeg apples, taub dag, thiab nyob rau hauv lub caij ntuj no tubers thiab citrus txiv hmab txiv ntoo. Cia peb tsis tsuas yog tso cai rau peb tus kheej ib daim nqi me me (strawberries nyob rau lub caij ntuj no tsis yog tsuas yog tasteless, tab sis kuj muaj tus nqi cosmic), tab sis kuj nco ntsoov cov tais diav uas peb paub los ntawm pog lub chav ua noj. Tab sis barbecue, pizza thiab "Suav" tais diav yog ib xyoos puag ncig.

Kev yuav txiv hmab txiv ntoo thiab zaub hauv online txuag lub sijhawm, tab sis qee zaum nws tsis txuag peb nyiaj. Yog tias koj so thaum nruab hnub, nws tsim nyog mus rau bazaar. Ua ntej mus ncig thiab saib seb nws raug nqi npaum li cas, ces xaiv yam koj xav tau ntawm tus nqi tsim nyog thiab tsim nyog. Qhov zoo ntawm bazaar yog qhov muaj peev xwm ntawm kev sib tham thiab tsim kev sib raug zoo nrog cov neeg muag khoom, qhov rho tawm yog lub sijhawm qhib.

Yog tias peb xav txiav nyiaj txiag thiab tib lub sijhawm noj yam tshiab txhua hnub, peb yuav tsum nrhiav cov phooj ywg uas ua noj zoo. Tom qab ntawd koj tuaj yeem faib lub luag haujlwm thiab tseem muaj sijhawm los tham. Peb kuj tuaj yeem tau txais tswv yim nrog peb cov zaub mov npaj thiab siv txhua yam hauv lub tub yees. Sylvia Meicher phau ntawv "Kuv Ua Noj, Kuv Tsis Txhob Pov Tseg" yuav pab peb nrhiav kev siv rau cov khob cij qhuav, carrot sticks los yog cov zaub qhuav qhuav.

Ib tug blender uas yuav pab tau rau kev npaj ntawm ntau yam tais diav

Cov Menyuam Yaus Noj Qab Haus Huv - Khaws Khoom Noj

Cov khoom noj uas khaws cia kom raug yuav muab nqi zog rau koj nrog lub sijhawm tshiab tshiab. Ntxiv rau lub thawv uas tuaj yeem nqa cov kua zaub zoo, nws tsim nyog nqis peev rau hauv cov thawv ntim khoom noj. Thaum yuav lawv, ua tib zoo saib seb nws puas tuaj yeem khov thiab sov cov zaub mov hauv lawv. Pasta sauces tuaj yeem khov tau yooj yim thiab yog li tsis noj tib yam txhua hnub. Tib yam mus rau meatballs, kib nqaij los yog rub nqaij npuas.

Koj yuav tsum tau xyuam xim rau khaws cov khoom xyaw sab nraum lub tub yees. Cov khoom noj uas muaj ntxhiab tsw heev (piv txwv li, cov nceb qhuav ntawm tus phauj los yog marjoram hauv ib lub hnab qhib) yuav tsum tsis txhob muab tso rau ntawm cov khoom noj. Tshwj tsis yog tias ib tug neeg nyiam noj mis nyuj-flavored pea kua zaub thaum sawv ntxov ...

Beam thawv los yog lub tub yees cia

Noj su lub tswv yim rau cov tub ntxhais kawm txog PLN 10

Groats nrog zaub thiab nqaij qaib

Fry dos, qej, tws carrots, celery thiab kua txob nyob rau hauv ib lub lauj kaub kom txog thaum muag muag. Lub caij nrog soy sauce. Thaum kawg, ntxiv ib daim ntawm nqaij qaib mis, ntxiv ib co Ginger hmoov thiab ib pinch ntawm chili. Xyuas seb koj xav tau ntsev ntxiv. Pab nrog koj nyiam cereal.

Pasta nyob rau hauv nceb sauce

Fry lub tws dos nyob rau hauv ib lub lauj kaub, ntxiv 500 g ntawm ntxuav thiab tws nceb, ntsev thiab simmer tshaj tsawg tshav kub. Thaum kawg ntxiv 30% cream.

Txiv lws suav kua zaub

Zoo heev nrog cheese qhaub cij. Nyob rau hauv qab ntawm lub lauj kaub, Fry lub tws carrots, dos thiab ib piece ntawm celery. Ntxiv 2 poom txiv lws suav, 1 liter dej, thiab 2 organic stock cubes. Ua noj tshaj li cua sov kom txog thaum tag nrho cov zaub yog mos. Peb sib tov. Hauv lub ntiaj teb zoo tagnrho, peb ntxiv 1 tablespoon ntawm txiv laum huab xeeb butter.