MTB Raid: Phau Ntawv Qhia Qhov Kawg rau Kev Qhia Tsis Txaus Siab

Nov yog qee cov lus qhia rau kev npaj kev tawm tsam rau ntau pua mais raws li hauv qab no:

• Autonomy rau ib hnub
• Hmo ntuj
• Tsis muaj kev pab
• Noj su me me thaum tav su thiab noj hmo zoo thaum yav tsaus ntuj hauv tsev noj mov lossis ntawm tus neeg ua haujlwm.

Cov qauv no tau raug sim ua tiav ntawm txoj kev mus rau Saint-Jacques-de-Compostela thiab thaum lub sijhawm Great Passage of the Jura.

Cov khoom siv thauj khoom

• Slim-haum hnab ev khoom nrog ntim txog 30 litres nrog lub hnab ntim dej ua ke (Impetro Gear type) thiab kev tiv thaiv dej tsis zoo.

• Lub hnab ntim dej tsis muaj dej: Rau cov khoom siv me me, lub teeb yuag uas yuav tsum tau nkag mus ntau zaus lossis thaum muaj xwm txheej ceev, xws li cov khoom siv pab thawj zaug.

Coj ib tug qauv nrog ruaj khov mounts!

• Saddle hnab rau cov khoom siv kho tsheb kauj vab.

Kev caij tsheb kauj vab roob roob

• 1 gearshift qib
• 1 rear derailleur
• 1 derailleur kab
• 1 khub ntawm brakes / ncoo
• 1 txhuam
• 1 Daim ntaub (rau so thiab lubricating saw thiab diav rawg / poob siab absorber plungers)
• 1 Lubrication nyob rau hauv cov saw burette thoob plaws hauv lub raid
• 3 Lub koob yees duab ntawm cov npe nrov (tsis txhob muaj zaus tsawg) nyob ntawm tus qauv ntawm cov rims
• 2 Hard yas hloov log tsheb
• 1 txheej thaj ua rau thaj tsis muaj kua nplaum (qhov no zam kev siv cov kua nplaum, uas ib txwm qhuav thaum koj xav tau ...)

• 1 Lub twj tso kua mis, me me thiab lub teeb yuag, tab sis muaj txiaj ntsig (nrog lub nplhaib hlau valve, tsis yog yas, thiab cov twj tso kua mis ntawm ob qho tib si)
• 1 Proven All-In-One Tool (Peb Hlub Cranks)

Thawj Khoom Pab Khoom Siv

• 1 Daim pam kom ciaj sia. Ib daim pam ntawm hom no yog ua los ntawm nyias zaj duab xis ntawm metallized polyethylene terephthalate, uas qhia txog 90% ntawm cov hluav taws xob tau txais infrared. Ib daim pam ciaj sia tuaj yeem tiv thaiv qhov txias lossis cua sov, nrog rau los nag. Tsis tas li ntawd, nws ci ci zoo li ua rau cov neeg raug mob pom ntau dua.

• Sterile compresses 7.5 × 7.5 cm
• Sterile dressings 10 × 15 cm.
• Kogeban daim kab xev (xws li nplaum plaster)
• Dermal pods ntawm betadine los yog biseptin (tshuaj tua kab mob)
• Paracetamol tsis yog effervescent (lwm yam nws yog impractical noj)
• Decontractyl rau cov leeg mob los yog txhav
• Tshuaj tiv thaiv kab mob (tshwj xeeb): Ibuprofen + cream rau sprains lossis tendinitis zoo li Ketum
• Analgesic (muab tshuaj) los kho pob (pob txha)
• Fucidin Type Antibiotic Wound Cream (Nyeem)
• Antalya hom tshuaj tua kab mob qhov muag tee
• 1 raj ntawm Biafine: nyob rau hauv cov ntaub ntawv ntawm tshav kub kub thiab rau lub pob tw tom qab ib hnub ntev nyob rau hauv lub eeb
• Tiorfan rau raws plab
• Micropur rau dej purification nyob rau hauv cov ntaub ntawv ntawm tsis zoo tsis ntseeg
• Tshuaj pleev thaiv hnub
• Tejzaum yog tshuaj yoov tshaj cum

Cov khoom siv caij tsheb kauj vab

Nco ntsoov : Nqa dab tsi paj rwbsiv sijhawm ntev heev kom qhuav. Muab kev nyiam rau "kev" textiles, breathable, hnav, xis hnav, dries nyob rau hauv cov ntaub ntawv lub sij hawm.

• 1 Insulated, breathable tsho tiv thaiv cua thiab nag (feem ntau thaum nws los nag thiab / los yog cua txias), nyiam dua hauv Gore-Tex.

• 2 khub hnab looj tes: ib qho "ib txwm", ib qho thermal.
• 2 lub caij tsheb kauj vab
• 2 lub teeb yuag, breathable technical tees, ib qho padded ntau dua li lwm tus (thaum hmo ntuj txias)
• 1 Microfiber textile sweater (sov, hnav thiab compact) uas dries sai sai
• 2 luv
• 1 Lub teeb technical ris (hom ncig saib)
• 3 khub ntawm kev caij tsheb kauj vab thom khwm
• 2 boxers (cov ris tsho hauv qab)
• 1 tub rog poncho rau nag hnyav (hloov mus rau hauv ib lub picnic oilcloth los yog lub tsev pheeb suab ua haujlwm xwb)
• 1 khub khau caij tsheb kauj vab
• 1 khub nkawm khau tom qab caij tsheb kauj vab
• 1 lub kaus mom hlau
• 1 khub looj tsom iav dub, lub teeb yuag, tiv thaiv huab cua thiab tsis tsaus nti (qeb 3 lo ntsiab muag)

Cov khoom siv chav dej

• 1 microfiber phuam
• 1 da dej gel / tshuaj zawv plaub hau
• 1 txhuam hniav mus ncig
• 1 lub raj tshuaj txhuam hniav
• 1 rab chais pov tseg
• Q-cov lus qhia

txawv

• 1 Lub hnab ntim cov nqaij hauv cov ntaub lo lo ntxhuav los yog microfiber rau kev nplij siab, lub teeb, durability thiab me me.
• 1 txoj hlua (rau lub tsev pheeb suab nrog poncho thiab dai khaub ncaws)
• 1 swb tub rog riam

• 1 Anti-tub sab nyiag
• 1 kov
• 1 GPS nrog txoj kev / lem thiab cov duab qhia tseeb hauv nco

• 1 charger rau on-board electronics (GPS, xov tooj)
• 1 lub xov tooj ntawm tes + connector rau them los ntawm lub charger lossis lumtrack marching hnub ci vaj huam sib luag
• Siv cov hnab yas (rau cov khw muag khaub ncaws thiab lub freezers) los ua cov dej ntim dej kom cov ntxhua khaub ncaws uas tseem qhuav yuav tsis ntub tag nrho lwm yam khoom hauv lub hnab.

cov ntaub ntawv

Rau kev tiv thaiv hauv lub tes tsho yas

• Emergency Paper Guide to Scheme and Housing
• Identity card los yog passport
• credit card
• Cov ntaub ntawv uas suav nrog: hom ntshav, npe tuam txhab tuav pov hwm, tuam txhab pov hwm kev sib nrig sib pab thiab kev pab rov qab los nrog daim ntawv cog lus lossis tub ceev xwm tus lej thiab xov tooj, tib neeg hu rau thaum muaj xwm txheej ceev.
• European Social Security Card (lossis Daim Ntawv E111), yog tias koj mus ncig sab nraud European cheeb tsam, hu rau koj cov nyiaj pov hwm kev noj qab haus huv los nug txog cov txheej txheem (tsawg kawg ib hlis ua ntej tawm mus).
• Luam theej duab daim ntawv tsav tsheb
• Qee qhov kev kuaj xyuas
• Cov nyiaj ntsuab tsis txaus thiab qee tus neeg muab kev pabcuam tseem yuav tsis lees txais daim npav
• Kev noj qab haus huv hla thaum muaj kev sib kis

Ua ntej yuav tawm mus

Ua tiav overhaul ntawm ATV

Hloov cov ntsiab lus uas "txhim kho" rau Raid (kab, nres nres, saw, log tsheb) kom txo tau cov teeb meem ntawm kev caij tsheb, lubricate thiab lubricate txhua qhov txav uas yuav tsum tau ua, xyuas qhov kev hais lus nruj thiab lub peev xwm loj ntawm lub log fenders.

Coj ob peb taug kev "hauv qhov chaw" nrog rau tag nrho cov cuab yeej siv rau nws, ua qhov tsim nyog hloov kho, thiab xyuas kom meej tias cov khoom hloov pauv siv tau.

Yog tias koj caij lub log tsheb tsis muaj tubeless, nws yog qhov zoo los siv cov khoom siv tiv thaiv kom tsis txhob muaj micro-leaks thiab rov ua dua txhua tag kis ...