Kuv puas tuaj yeem tsav tsheb tom qab pub ntshav?

Los ntawm tsab xov xwm koj yuav pom seb koj puas tuaj yeem tsav tsheb tom qab pub ntshav. Koj tseem yuav kawm ntxiv txog kev pub ntshav pub dawb thiab cov xwm txheej los ua tus neeg pub ntshav dawb.

Pub ntshav - nws zoo li cas?

Txhawm rau teb cov lus nug ntawm seb koj puas tuaj yeem tsav tsheb tom qab pub ntshav, koj yuav tsum xub saib tag nrho cov txheej txheem ntawm kev pub ntshav. Nws tuaj yeem muab faib ua peb theem, uas ua ke siv sijhawm li 1 teev. Kev sau npe thiab sau daim foos yog thawj kauj ruam uas koj yuav xav tau cov ntaub ntawv pov thawj ntawm tus kheej. 

Nyob rau theem tom ntej, koj yuav raug kuaj thiab kuaj mob. Thaum pib, cov ntshav tau coj mus kuaj xyuas qib hemoglobin. Cov kev kuaj sim cov neeg sib tw thiab ua rau muaj peev xwm pub ntshav los yog tsis tsim nyog ib ntus lossis tas mus li. Cov kauj ruam kawg yog pub ntshav, tom qab ntawd koj yuav tsum tau so ib ntus, thiab lub sijhawm no koj yuav tau txais ib feem ntawm cov zaub mov kom them rov qab cov calories vim poob ntawm cov ntshav ntau. Los ntawm kev pub 5 litres ntshav rau cov poj niam thiab 6 litres rau txiv neej, koj dhau los ua Tus Neeg Saib Xyuas Ntshav Zoo.

Kuv puas tuaj yeem tsav tsheb tom qab pub ntshav?

Kev pub ntshav ib leeg tuaj yeem ua rau tus neeg mob tsis muaj zog, thiab cov lus pom zoo ntawm cov kws tshaj lij tau pom meej: nyob rau ib hnub twg koj yuav tsum tau so kom ntau li ntau tau. Kuv puas tuaj yeem tsav tsheb tom qab pub ntshav? Qhov no tsis pom zoo vim muaj kev phiv tshwm sim. Kev xav tsis zoo, qaug zog, kiv taub hau thiab tsis muaj zog yog cov kev mob tshwm sim feem ntau uas yuav cuam tshuam koj txoj kev nyab xeeb thaum tsav tsheb. 

Kev xav tsis zoo yuav kav ntev li ob peb hnub, tab sis koj tuaj yeem ua cov kauj ruam kom luv lub sij hawm no kom tsawg. Ua li no, ua raws li cov lus pom zoo thiab haus cov kua txiv hmab txiv ntoo lossis dej ntau. Cov neeg haus luam yeeb yuav tsum tsis txhob haus luam yeeb tam sim tom qab pub ntshav. 

Thaum twg koj tuaj yeem tsav tsheb tom qab mus ntsib lub chaw pub ntshav?

Koj twb paub tias koj tuaj yeem tsav tsheb tom qab pub ntshav, tab sis yog tias koj tsis tuaj yeem tsav tsheb tam sim tom qab tawm ntawm qhov chaw pub ntshav, thaum twg? Tsis muaj lus teb meej rau lo lus nug no. Raws li txoj cai, cov kev mob tshwm sim ploj mus rau tib hnub lossis hnub tom qab. Qhov no tshwm sim sai dua nyob rau hauv cov neeg uas ua raws li tag nrho cov lus pom zoo. 

Nws tuaj yeem xav tias lub sijhawm zoo tom qab pub ntshav thaum koj tuaj yeem rov qab lub log yog XNUMX teev, yog tias koj ua raws li cov lus pom zoo. Qhov no, ntawm chav kawm, tsuas yog cov ntaub ntawv piav qhia, vim hais tias txhua tus kab mob yog tus kheej thiab zam qhov xwm txheej txawv tom qab pub ntshav.

Kuv puas tuaj yeem tsav tsheb tom qab pub ntshav? Feem ntau yuav, tsis yog tam sim ntawd. Ua ntej, thauj cov calorie ntau ntau, haus dej kom ntau thiab so, thiab koj yuav muaj zog tag nrho rau hnub tom qab.