Porridges thiab porridges rau cov me nyuam - yuav ua li cas xaiv porridge zoo tshaj plaws rau tus me nyuam?

Cereals yog ib feem tseem ceeb ntawm cov khoom noj uas nthuav dav rau cov menyuam mos thiab cov menyuam yaus. Lawv yog cov nplua nuj nyob hauv cov hmoov txhuv nplej siab, zaub protein thiab cov vitamins, cua thiab yooj yim rau zom. Ploj mus yog hnub uas cov niam tsuas tuaj yeem xaiv ntawm semolina, porridge thiab mov porridge. Niaj hnub no, ntau hom cereals - mis nyuj, tsis muaj mis nyuj, flavored, sweetened thiab qab zib-dawb, txiv hmab txiv ntoo thiab ntau hom nplej - tuaj yeem ua rau cov niam txiv hluas poob. Hauv phau ntawv qhia no, peb yuav qhia txog hom porridges nrov tshaj plaws thiab muab cov lus qhia txog kev xaiv cov porridge rau koj tus menyuam.

dr. n. ua liaj ua teb. Maria Kaspshak

Cereals rau cov menyuam yaus - cov khoom lag luam los ntawm cov chaw tsim khoom sib txawv zoo li cas?

Khoom noj khoom haus rau cov menyuam mos thiab cov menyuam yaus hnub nyoog qis dua 3 xyoos yog khoom noj rau cov khoom noj tshwj xeeb thiab yuav tsum ua raws li qee cov qauv tsim los ntawm lub tebchaws thiab European txoj cai. Txawm hais tias txhua lub chaw tsim khoom muaj nws tus kheej cov kab ntau lawm thiab kev ua cov txheej txheem rau cov khoom siv raw, cov kev cai lij choj tswj cov ntsiab lus ntawm ib tus neeg cov as-ham (xws li cov vitamins), hom khoom siv raw thiab cov khoom siv pov tseg, nrog rau cov khoom tiv thaiv nroj tsuag (cov tshuaj tua kab). Yog li ntawd, xaiv khoom rau me nyuam yaus Ua nyob rau hauv European Union los ntawm cov tuam txhab ntseeg siab, peb tuaj yeem cia siab tias peb tab tom yuav cov khoom lag luam muaj kev nyab xeeb uas ua tau raws li cov kev xav tau ntawm cov menyuam mos thiab cov menyuam yaus. Tsis tas li ntawd, lub ntim ntawm cov khoom no yog tsim nyog sau npe, uas ua rau nws yooj yim rau xaiv ib yam khoom rau cov me nyuam ntawm lub hnub nyoog tsim nyog thiab tau txais cov ntaub ntawv tseem ceeb ntawm txoj kev npaj, zaub mov muaj nqis thiab muaj pes tsawg leeg, xws li cov ntsiab lus ntawm cov mis nyuj proteins, lactose, gluten thiab muaj peev xwm ua xua.

Mis thiab tsis yog mis nyuj cereals

Yuav luag tag nrho cov cereals raug muag raws li cov hmoov qhuav hauv lub hnab ntim khoom lossis lub thawv. Txhawm rau npaj lawv, nws yog qhov txaus los ntsuas qhov zoo ntawm cov hmoov thiab sib tov nrog dej sov lossis hloov cov mis nyujraws li cov lus qhia ntawm lub pob. Txhawm rau ua kom yooj yim ua noj, qee cov porridges twb tau hloov pauv cov mis hmoov, yog li tom qab dilution nrog dej sov, peb tau txais cov khoom noj uas npaj txhij, uas yog qhov tsim nyog hauv kev noj zaub mov zoo rau menyuam yaus. Ua tsaug rau cov ntsiab lus ntawm cov mis nyuj hauv cov porridge, koj tsis tas yuav cais ib feem ntawm cov mis hloov pauv kom kis cov porridge nrog nws, tsuas yog siv dej sov. Yog tias koj tus menyuam tsis muaj qhov tsis haum rau mis nyuj lossis lwm yam contraindications rau kev siv cov mis nyuj, mis nyuj porridges yog ib txoj hauv kev yooj yim thiab ceev kom ua tiav cov khoom noj.

Txawm li cas los xij, thaum tus me nyuam yuav tsum tsis txhob hloov cov mis nyuj tsis tu ncua lossis peb xav siv porridge rau kev ua noj uas tsis yog mis nyuj (piv txwv li, kua zaub tuab), ces nws tsim nyog xaiv. porridge tsis muaj mis nyuj. Xws li cov khoom muaj tsuas yog cereals (piv txwv li, nyob rau hauv daim ntawv ntawm hmoov los yog flakes) thiab xaiv additives xws li txiv hmab txiv ntoo qhuav, vitamins, qab zib, los yog tso cai flavorings. Cov porridges tsis muaj mis nyuj tuaj yeem ua rau hauv dej, tab sis porridge ntawm dej tsis yog tag nrho cov pluas noj, tab sis tsuas yog cov khoom noj txom ncauj xwb. Cov khoom noj uas tsis muaj mis nyuj kuj tseem siv tau los ua kua zaub, kua ntses los yog khoom qab zib, thiab lawv tuaj yeem npaj nrog cov mis hloov pauv lossis hloov mis nyuj uas tus menyuam noj txhua hnub.

Ib leeg-grain thiab mix cereals, nrog txiv hmab txiv ntoo, nrog thiab tsis muaj suab thaj.

Thaum pib ntawm tus menyuam mos txoj kev noj zaub mov nthuav dav, cov zaub mov tshiab yuav tsum tau qhia maj mam thiab ib zaug. Yog li ntawd, nyob rau lub sij hawm no nws yog tsim nyog tig mus rau ib qho khoom xyaw porridge thiab porridge, i.e. npaj los ntawm ib hom nplej, piv txwv li. nplej (semolina), mov (xws li porridge), pob kws, buckwheat los yog Mis nyuj (millet). Nws yog qhov zoo tshaj plaws los xaiv cov cereals uas tsis muaj suab thaj, thiaj li tsis ua kom tus me nyuam mus rau khoom qab zib. Qhov no yuav zam tsis muaj teeb meem nrog caries yav tom ntej thiab txhim kho kev noj zaub mov kom tsim nyog thaum lub sijhawm tus menyuam tsim nws nyiam saj. Txawm li cas los xij, qee zaum, piv txwv li, rau cov khoom qab zib, koj tuaj yeem muab koj tus menyuam lub qab zib porridge nrog txiv hmab txiv ntoo lossis vanilla tsw. Tshwj tsis yog tias tus menyuam tau paub txog contraindications (xws li kev kuaj mob ntawm tus kab mob celiac), kev qhia txog cov khoom noj uas muaj gluten yuav tsum tsis txhob ncua sijhawm, piv txwv li. nplej thiab barley. Lawv tuaj yeem ua haujlwm ib txhij nrog lwm cov khoom lag luam.

Thaum koj tus menyuam tau siv cov khoom nplej me me, koj tuaj yeem ntxiv rau koj cov khoom noj. porridge, muaj ntau yam cereals, muaj peev xwm ntxiv nyob rau hauv daim ntawv ntawm txiv hmab txiv ntoo, qab zib los yog lwm yam khoom xyaw. Cov cereals no tuaj yeem ua tau ob qho tib si hauv cov khoom noj mis nyuj thiab tsis yog mis nyuj, thiab lawv qhov zoo dua yog cov khoom noj muaj txiaj ntsig ntau dua, piv nrog cov cereals los ntawm ib hom nplej.

Gluten-dawb thiab gluten-dawb cereals

Qee cov cereals - nplej (xws li nws ntau hom - spelt, spelled thiab lwm yam), barley thiab rye - yog qhov chaw ntawm cov protein hu ua gluten. Cov protein no muaj cov khoom tshwj xeeb uas muab cov khoom ntawm cov nplej no ib qho kev ntxhib los mos, thiab nws yuav tsum tsis txhob noj los ntawm cov neeg uas muaj gluten intolerance vim kab mob celiac ( kab mob celiac ) los yog gluten allergy. Cereals thiab cereals uas tsis muaj gluten, xws li mov, pob kws, millet (millet), buckwheat, carob noob. Oats, vim yog cov ntsiab lus ntawm cov cereals thiab lawv cov kev sib xyaw ua ke hauv Tebchaws Europe, yuav luag ib txwm muaj kab mob gluten, yog li cov khoom uas muaj oats raug suav tias muaj gluten tshwj tsis yog cov chaw tsim khoom qhia meej meej lwm yam.

Qee lub sij hawm gluten intolerance tuaj yeem hnyav heev uas txawm tias me me ntawm cov protein no ua rau cov tsos mob ntawm tus kab mob, yog li yog tias koj yuav tsum ua raws li kev noj zaub mov tsis muaj gluten, nrhiav cov khoom uas cim nrog lub pob ntseg hla thiab cov lus "gluten dawb" . Cov chaw tsim khoom lag luam tau lees paub tias cov txheej txheem thev naus laus zis rau kev tsim cov khoom lag luam zoo li no tsis suav nrog kev kis kab mob nrog cov kab mob ntawm cov nplej muaj gluten. Gluten-dawb cereals thiab cereals kuj muaj nyob rau hauv cov mis nyuj thiab tsis muaj mis nyuj ntau yam.

Organic thiab organic cereals

Rau cov niam txiv xav tau ntau dua thiab cov menyuam yaus, qee lub tuam txhab muab cov khoom noj uas ua los ntawm cov khoom noj organic. Cov khoom lag luam organic tau sau npe tias "eco", "bio" lossis "organic". Hauv cov qoob loo zoo li no, kev siv tshuaj tua kab, qee cov tshuaj chiv thiab cov khoom tiv thaiv nroj tsuag raug txwv. Yog li koj tuaj yeem cia siab tias cov khoom lag luam organic muaj cov kab mob tsawg dua li cov qoob loo, tab sis qhov downside yog tias lawv kim dua.

Thiab thaum xaiv cov khoom organic yog tsim nyog - ob qho tib si rau kev noj qab haus huv thiab ib puag ncig, nws yuav tsum nco ntsoov tias tag nrho cov khoom lag luam rau cov menyuam yaus, txawm tias tau los ntawm cov qoob loo ib txwm muaj, yuav tsum ua kom tau raws li qhov xav tau ntawm cov ntsiab lus siab tshaj plaws ntawm impurities uas tsis pub dhau lub tso cai norm. , cov qauv nruj. Txawm hais tias peb xaiv cov nplej dawb los yog "organic" rau cov menyuam yaus, peb tuaj yeem paub tseeb tias nws tsis muaj cov tshuaj phem uas tuaj yeem ua rau tus menyuam noj qab nyob zoo.

Cov Ntawv Hmoob

1. Decree ntawm Minister of Health ntawm lub Cuaj Hlis 16, 2010 ntawm cov khoom noj khoom haus rau cov hom phiaj tshwj xeeb (Journal of Laws, 2010, No. 180, item 1214).
2. Lub Vev Xaib ntawm Polish Association ntawm Cov Neeg Mob Celiac - https://celiakia.pl/produkty-dozwolone/ (hnub nkag: 09.11.2020).