Yuav ua li cas txhim kho roob tsheb kauj vab nrog Zog Gels

Thaum caij tsheb kauj vab, lub cev xav tau ntau qhov chaw ntawm lub zog. Qhov no yog qhov tsim nyog txhawm rau txhawm rau ua kom muaj zog mus ntev. Nws raug nquahu kom noj tsawg kawg txhua 45 feeb - 1 teev, lossis tsawg dua yog tias qhov xwm txheej ntawm qhov av xav tau nws (txog qhovntsej thiaj tsis mob, rub, txoj kev nyuaj).

Zog gels tam sim no ntawm kev muag khoom (txawm tias tsis yog ib puag ncig tus phooj ywg vim kev ntim khoom), muab ib hom tswv yim heev thiab cia nws sai sai absorbed los ntawm lub cev.

Peb tau tshawb nrhiav qhov teeb meem no thiab yuav qhia koj ntxiv.

Energy Gel yog dab tsi?

Cov kev ua si lub zog gels muaj cov as-ham, feem ntau yog carbohydrates, tab sis kuj muaj cov zaub mov thiab cov vitamins uas tuaj yeem npog lub zog xav tau ntawm cov neeg ncaws pob thaum lub sijhawm kev cob qhia thiab thaum lub sijhawm rov qab los. Lawv tau siv ntau yam kev ua si xws li khiav, caij tsheb kauj vab, triathlon, lossis ntaus pob tesniv. Lawv muab lub cev nrog cov as-ham uas nws xav tau thaum lub sij hawm tseem ceeb ntawm kev siv zog los them rau qhov poob vim kev siv zog.

Lub ntsiab zoo ntawm cov gel yog tias nws cov khoom siv tau yooj yim absorbed los ntawm lub cev thiab, qhov tseem ceeb tshaj, yog cov tswv yim siv tau. Tsis zoo li, piv txwv li, lub zog bar, tsis tas yuav zom thaum noj cov gel. Yog li, tsis muaj zog poob vim zom, tsis ua pa luv thiab tsawg dua inattentive yuam kev, vim hais tias nws yuav ua tau yam tsis tau tawm ntawm lub roob tsheb kauj vab, tshwj xeeb tshaj yog nyob rau hauv kev sib tw (nrog hiking, mus ncig ua si, qhov no yog qhov tseeb, vim hais tias nws yog ib qho zoo. nres kom txaus siab rau Scenery!)

Lawv yooj yim heev rau kev thauj mus los thiab tuaj yeem muab tso rau hauv qhov chaw nkag tau yooj yim (piv txwv li, hauv hnab ris).

Lub zog gels yuav tsum tau nqus nrog dej vim tias lawv muaj zog heev thiab tuaj yeem ua rau muaj teeb meem digestive rau qee tus neeg. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau moisturize zoo tom qab ntawd (nrog dej los yog ib lub zog haus kom ntxiv dag zog kom txaus).

Vim li cas Siv Zog Gel ntawm Roob Tsheb kauj vab?

Thaum caij tsheb kauj vab roob, lub cev rub lub zog nws xav tau los ntawm ob lub ntsiab lus: rog thiab carbohydrates. Txawm li cas los xij, feem ntau muaj roj ntau hauv lub cev dua li cov carbohydrates.

Txhawm rau kom cov tshuaj no siv los ntawm cov leeg, cov tshuaj no yuav tsum tau ua tiav, thiab qhov no yuav siv sijhawm ntev. Yog li ntawd, rog yog qhov kev pab me me thaum taug kev thaum koj lub plawv dhia siab tshaj 75% ntawm koj lub plawv dhia siab tshaj plaws. Yog li ntawd, carbohydrates tau npaj ua ntej thiab sai sai depleted.

Cov gels lub zog yog tom qab ntawd siv los txhawb cov carbohydrates kom ntxiv cov khw muag khoom siv thaum lub sijhawm ua haujlwm.

Carbohydrates los ntawm cov zaub mov tsis yog tam sim ntawd tso rau hauv cov leeg. Lawv yog thawj zaug digested, ces assimilated nyob rau hauv cov hnyuv theem, thiab ces diffuse nrog cov ntshav mus rau hauv cov nqaij, qhov chaw uas lawv tau khaws cia, uas yuav siv sij hawm (lub sij hawm ntawm digestion, uas yog, ob peb teev). Txawm li cas los xij, thaum lub sijhawm siv zog, cov carbohydrates raug hlawv los pab txhim kho kev ua haujlwm, thiab thaum muaj ntau dua, kev ua haujlwm poob qis, uas dhau los ua lub tshuab rau lub bar.

Nrog lub zog gels, txoj hauv kev carbohydrate yog luv dua thiab cov txiaj ntsig tau hnov ​​sai. Cov lus piav qhia yog qhov yooj yim heev: lub hlwb feem ntau yog muab cov piam thaj thaum nws tau txais me ntsis, tshwj xeeb tshaj yog thaum cov leeg siv tag nrho cov khoom tshwj xeeb los ua haujlwm txuas ntxiv thaum lub zog siv zog, lub hlwb tseem ceeb: qaug zog.

Cov gel muaj cov nyhuv stimulating vim qhov tseem ceeb thiab ceev ceev ntawm cov khoom tsim nyog rau lub hlwb.

Ntau yam zog gels:

Nyob ntawm seb hom kev cob qhia (taug kev, taug kev, kev sib tw, tus ntoo khaub lig, lub ntiajteb txawj nqus ...), lub sijhawm ntawm kev cob qhia thiab kev nyab xeeb, lub zog gels muaj nyob rau hauv ntau pawg.

• Classic zog gels : Siv cov carbohydrates, cov vitamins thiab minerals los txhawb kev ua haujlwm ntev.
• Ua kua Energy Gels : Qhov no yog cov kua gel classic uas koj tuaj yeem haus kom yooj yim tuav thiab nqus tau.
• Antioxidant Zog Gels : Lawv ncua qhov pib ntawm qaug dab peg los ntawm kev muab carbohydrates, vitamins thiab minerals. Lawv yuav tsum tau noj ua ntej kev siv zog lossis thaum pib ntawm kev sib tw / kev cob qhia. Txhawm rau siv qhov kev xaiv no, gel yuav tsum muaj tsawg kawg yog ib qho ntawm cov antioxidants hauv qab no: cov vitamins C, E, lossis zinc.
• Organic kev ua si gel : lawv muab lub ntsiab ntawm lub zog siv cov khoom ntuj thiab organic.
• Boosters Zog Gels : rau tam sim lub zog qhov chaw ua ntej muaj zog siv zog. Muaj txiaj ntsig zoo thaum kawg ntawm kev sib tw lossis ua ntej kev sib tw.
• Sodium kev ua si gels : Sodium ua kom muaj kev saib xyuas ntawm lub cev dej sib npaug. Yooj yim heev thaum nws kub heev.
• Caffeinated Zog Gels : Tib lub zog li Boost gels ua tsaug rau kev siv caffeine. Cov gels no tseem tuaj yeem pab tau thaum hmo ntuj ua rau koj muaj kev ceeb toom thiab kev xav.
• Zog zom cov pos hniav : Zog gels nyob rau hauv daim ntawv ntawm candies. Qhov zoo tshaj plaws rau cov neeg uas nyiam kev ruaj khov thiab elastic textures.

Ceeb Toom: Qhov opacity ntawm qee hom kev tshuaj xyuas kev noj haus ua rau nws nyuaj rau kev txiav txim siab hom gel koj tuaj yeem tau txais.

Cov ntaub ntawv noj zaub mov

Lub zog gel yuav tsum muaj tsawg kawg yog carbohydrates, sodium thiab B vitamins.

• Qab zib qib lossis glycemic Performance index : ib lub phoov ntawm qabzib, dextrose, maltose los yog fructose ... thiab nws txawv ntawm cov qab zib ceev (dextrose los yog fructose) rau luv luv los yog mob siab rau thiab qeeb suab thaj (xws li maltose) rau kev siv zog mus sij hawm ntev.
• cov zaub mov :
  • Magnesium: Magnesium tau txais txiaj ntsig zoo rau cov leeg nqaij (kev sib kis ntawm cov hlab ntsha impulses, acid-base tshuav nyiaj li cas, lub zog tsim), nws yog ib qho tseem ceeb hauv kev siv zog, tshwj xeeb tshaj yog nrog kev siv zog ntev.,
  • Potassium: Qhov no yog ib qho ntawm cov zaub mov uas poob los ntawm hws, tshwj xeeb tshaj yog thaum kub kub (+ 24 ° C),
  • Sodium: Rau kev ua haujlwm ntev lossis kub kub, gel nplua nuj nyob rau hauv sodium (ntsev) nyiam dua, vim tias tom kawg yuav ncua lub cev qhuav dej thiab mob.
• vitamins : Cov vitamins tseem ceeb rau kev nqus cov suab thaj (tshwj xeeb, B) yuav tsum muaj. Lawv kuj tseem muaj txiaj ntsig hauv kev ncua qhov pib ntawm qaug dab peg.
  • Vitamin C thiab / los yog Vitamin E: cov vitamins antioxidant, lawv tseem ceeb heev thaum lub sij hawm qoj ib ce rau cell regeneration,
  • Niacin (vitamin B3): koom nrog hauv cov metabolism hauv lub zog.
• Bkaa : los ntawm cov proteins, cov amino acids txhawb kev rov qab los thaum lub sij hawm qoj ib ce thiab cuam tshuam rau hauv nruab nrab qaug zog (morale).

BCAAs yog branched saw amino acids pom nyob rau hauv cov leeg.

• Kev noj BCAA tso cai rau koj los txhim kho koj cov leeg nqaij glycogen kom tiv thaiv kev qaug zog thiab kev noj qab haus huv thaum lub sijhawm ua haujlwm.
• Thaum lub sijhawm ua haujlwm ntev, lub cev siv BCAAs los ntawm cov leeg los tsim lub zog, yog li ua rau kev puas tsuaj ntawm peb cov leeg nqaij. Kev tshawb fawb tau pom tias kev noj BCAAs thaum lub sijhawm ua haujlwm pab txo qhov kev puas tsuaj no.

Yam tsawg kawg nkaus uas pom zoo

Cov kws paub txog kev noj zaub mov hauv kev ua kis las pom zoo cov txiaj ntsig hauv qab no.

• Carbohydrates: yam tsawg 20 g
• Sodium: 50 mg yam tsawg kawg nkaus
• Potassium: 50 mg yam tsawg kawg nkaus
• Magnesium: 56 mg yam tsawg kawg nkaus
• B vitamins: Muaj tsawg kawg 2 cov vitamins B sib txawv.
• Antioxidants: cov no yog cov vitamins C (mini 12 mg), E (1.8 mg) lossis zinc (2.5 mg).
• BCAA: 500 mg

Yuav Ua Li Cas Xaiv Lub Zog Gel rau Roob Tsheb kauj vab?

Zog gels tuaj nyob rau hauv ntau yam sib txawv thiab yog calibrated rau txawv lub hom phiaj. Txij li cov saj thiab xim yog tus kheej rau txhua tus neeg, kev xaiv ntawm gel kuj yog lub ntsiab lus. Cov lus piav qhia luv luv ntawm cov ntsiab lus los xav txog ntxiv rau cov khoom noj muaj pes tsawg leeg:

• Saj : Qab zib, salty, fruity mix los yog nruab nrab tsw. Nws yog nyob ntawm koj txiav txim siab raws li koj nyiam thiab xav tau. Hloov koj cov saj kom koj tsis txhob dhuav lossis mob, sim cov khoom qab zib tshiab lossis hom tshiab thaum koj ua haujlwm. Txawm hais tias koj cob qhia hauv kev sib tw lossis koom nrog MTB Raid, tsuas yog nqa cov khoom noj thiab cov khoom qab zib uas koj paub thiab tuaj yeem nqus tau zoo!
• kev ntxhib los mos : Nyiam cov kua gels uas tsis nyob hauv lub qhov ncauj ntev ntev thiab nqus tau sai dua. Rau cov neeg uas xav zom los yog muaj lub qhov ncauj smoother, classic gels los yog zom cov pos hniav yog zoo dua.
• ntim : tseem ceeb heev, yog tias koj tsis xav tawm nrog lub hnab ev ntawv lossis lub hnab ntim puv, cov khoom siv me me pov tseg (20 mus rau 30 g) yog qhov zoo dua. Lwm qhov yuav tsum tau xav txog yog qhov yooj yim ntawm kev qhib cov khoom. Nyob ntawm lub hom, qhov qhib qhov system sib txawv: qhov kawg ntawm lub pob yuav tsum tau muab tshem tawm, lub hau kaw los yog tsis. Nws yog nyob ntawm koj txiav txim siab seb qhov system twg haum rau koj. Txawm li cas los xij, ceev faj tsis txhob muab cov gel khoob pov tseg rau hauv ib puag ncig.... Gels tshaj 50 g yog tsim los rau ntau yam kev siv. Cov tswv yim zoo heev yog tias koj tsis xav kom muaj ntau cov gels hauv koj lub hnab tshos, txawm li cas los xij, lawv kuj hnyav heev (piv txwv li, tsis txhob muab tso rau hauv koj lub ris luv). Rau ntau yam kev siv, ib qho rov qab gel yog nyiam, ntshai nws yuav nyob txhua qhov chaw hauv koj lub hnab los yog lub hnab.

Kuv yuav siv lawv li cas?

Thawj koob tshuaj tuaj yeem noj tau 3/4 teev lossis 1 teev tom qab tawm mus. Muaj cov neeg caij tsheb kauj vab uas nyiam nqos nws ua ntej pib. Txawm li cas los xij, cov khoom noj txom ncauj loj txaus lossis lub zog noj qab haus huv yog qhov zoo dua los tsim ntau lub khw muag khoom thiab txo koj cov khoom noj carbohydrate ntau zaus thaum taug kev.

Ntev npaum li cas koj coj nws mus rau qhov ntev yuav nyob ntawm seb koj lub plab tuaj yeem ua li cas. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj lub plab tsis ua haujlwm lossis ua haujlwm tsawg heev thaum koj ua haujlwm tsis tu ncua ntev.

Cov neeg caij tsheb kauj vab nrog lub plab tsis yooj yim yuav tsum cuam tshuam qhov ntes tsawg kawg 3/4 teev. Ua raws li lub sijhawm no yuav tiv thaiv koj cov hlab ntsha los ntawm cov carbohydrates ntau (thiab qhov tsis xis nyob ntawm hyperglycemia).

Koj tuaj yeem cob qhia koj lub plab zom mov kom noj cov gel, ib yam li koj tuaj yeem cob qhia koj lub cev thiab ntau yam kabmob kom hloov mus rau qhov xwm txheej tshiab.

Thaum muaj kev sib tw hla teb chaws, kev tawm tsam lossis kev ua haujlwm loj, nws raug nquahu kom noj cov tshuaj tiv thaiv kab mob antioxidant ua ntej pib ncua qhov pib ntawm qaug dab peg.

Npaj los ua koj tus kheej lub zog gel?

Saib ntawm lub khw, peb pom tias tus nqi nruab nrab yog tshaj 70 euros ib kg.

Nws yog qhov nthuav kom nug cov lus nug ntawm kev tsim lub "tsev" gel kom txo tau cov ntawv sau thiab nqus cov khoom xyaw kom zoo (xav tias lub thawv tau pom tias tuaj yeem siv tau rau hauv roob tsheb kauj vab)

Nov yog ib daim ntawv qhia ua rau koj tus kheej lub zog gel pheej yig.

Nyob rau hauv xaus

Lub zog gels tuaj nyob rau hauv ntau yam kev ntxhib los mos, ntau yam tsw, thiab cov teebmeem sib txawv nyob ntawm lawv cov muaj pes tsawg leeg. Lub teeb, siv tau thiab kawm. Cov gels no tuaj yeem ua ke nrog cov dej haus kom muaj zog ntxiv, tab sis yuav tsum tau tsim kom tsis txhob oversaturation. Txwv tsis pub, nyob hauv dej! Nws yog qhov zoo tshaj plaws los xaiv raws li qhov muaj pes tsawg leeg thiab kev sim thaum taug kev (hom txawv, tsw, qhov hnyav thiab lub zog muaj pes tsawg leeg) xaiv cov gel uas yuav muaj qhov ua tau zoo tshaj plaws rau koj thiab zoo tshaj plaws haum koj saj.