Yuav ua li cas rub koj txhais tes kom caij maus taus zoo?

Lub phenomenon hu ua tes twj Paub zoo rau bikers. Feem ntau manifests nws tus kheej rov qab los ntawm lub maus taus nyob rau hauv lub caij nplooj ntoos hlav los yog tom qab lub sij hawm ntev ntawm inactivity. Nws yog hais txog kev mob в tes thiab forearms. Qhov no ua rau nws nyuaj rau cov ntiv tes txav mus ib txwm thiab yog li nthuav tawm tus neeg caij tsheb mus rau qhov txaus ntshai. V leeg se treatyvenous ncig yog obstructed, thiab ib tug vicious vajvoog tshwm sim thaum cov leeg nyob rau hauv nqe lus nug suffocates vim tsub zuj zuj ntawm cov ntshav.

Ob peb kauj ruam yooj yim tuaj yeem daws qhov mob tsis txaus ntseeg no. Piv txwv li, ne Tsis xav tau xov xwm Txhua Lub Sijhawm Nrog Cov tawm tes, nqa lub handlebars thiab khaws lub bust kom ncaj li sai tau.

Cov tswv yim dab tsi yuav tsum zam kom tsis txhob cuam tshuam tes?

Nws tseem yog ib qho tseem ceeb rau kev tsav tsheb zoo kom paub meej tias leeg le tes... Feem ntau ua ntej la rov qab maus taus tom qab downtime.

. cov neeg caij tsheb kauj vab tshwj xeeb yog txhawj xeeb txog qhov no kev kawm los ntawm tes thaum lawv tsis tshua muaj peev xwm koom nrog kev lag luam phau ntawv uas yuav tsum tau ua tes. Feem ntau, peb tsom rau kev ntxiv dag zog rau cov caj npab los yog triceps. Tab sis kom muaj kev sib npaug zoo ntawm cov leeg ntawm tag nrho caj npab, tsim nyog rau kev caij maus taus zoo, nws yog ib qho tseem ceeb leeg zoo li Pab pawg nqaij los ntawm biceps saum tes.

Lub cev nqaij daim tawv txhais tau tias kev nplij siab ntau dua thaum tuav lub maus taus thiab thaum tsav tsheb.

Ob peb yam yooj yim ce kom ntxiv dag zog rau koj txhais tes

Yuav kom rov tsim dua cov loads uas txhais tes ntawm lub maus taus raug rau, uas yog, ib qho kev tsis tuaj yeem, nws muaj peev xwm nyob twj ywm hauv kev ncua ntev li ntev tau. Barre kho.

Txhawm rau sib npaug ntawm cov leeg ntawm caj npab, peb tuaj yeem cob qhia nrog dumbbells, alternating caj npab. Koj tuaj yeem yooj yim siv ob-kg hnyav lossis ib lub raj mis dej loj. Koj tuaj yeem siv lub gymnastic elastic band kom hla nws tom qab koj nraub qaum, ncab, khoov koj ob txhais ceg nrog koj lub luj tshib ntawm koj lub cev.

Ntawm lub rooj zaum yooj yim, cov poj niam caij tsheb kuj tuaj yeem ua cov thawb-ups los ntawm kev tso lawv ob txhais tes rau pem hauv ntej ntawm lub rooj zaum thiab khoov lawv txhais tes thiab tom qab ntawd thawb lawv upwards, nias lawv lub luj tshib tawm tsam lawv lub cev.

Lwm qhov tshwj xeeb tshaj yog siv tau yog khoov lub luj tshib nrog ib txoj hlua elastic. Peb zaum, xov lub elastic band nyob rau hauv ob txhais taw thiab lob lub kawg ntawm elastic band, pre-xaiv nyob rau hauv ntev, thiaj li yuav tsim ib tug zoo nro.

Txawm li cas los xij koj xaiv txoj kev tsim lub cev, nws yog ib qho tseem ceeb uas yuav tsum tau muab koj cov pa kom raug. Thaum caij maus taus ua tsis taus pa nws zoo ib yam tseem ceeb nyob rau tib lub sij hawm so, thaum peb paub tias lub twj tso kua mis tes yog vim tsis muaj oxygen.