Yuav ua li cas kom tsis txhob stretch marks thaum cev xeeb tub? 5 txoj hauv kev los saib xyuas koj cov tawv nqaij thaum cev xeeb tub

Txawm hais tias stretch marks thaum cev xeeb tub yog ib qho tshwm sim tag nrho, koj tuaj yeem txo qhov kev siv ntawm lawv cov tsos, thiab nrog me ntsis kev rau siab thiab kev cog lus. Nyob rau hauv tsab xov xwm no, koj yuav kawm yuav ua li cas yooj yim thiab tiag tiag kom tsis txhob ncab cov cim thaum cev xeeb tub. Mus saib peb 5 txoj kev ua pov thawj!

1. Moisturize thiab tiv thaiv stretch marks thaum cev xeeb tub 

Txoj hauv kev tseem ceeb kom tsis txhob ncab cov cim yog ua kom lub cev hydrated. P.Kev haus dej yog ib qho ntawm cov cwj pwm noj qab haus huv uas muaj coob tus neeg muaj teeb meem kev coj ua thiab tswj kom zoo. Dej thaum cev xeeb tub tseem ceeb dua rau lub cev dua li ua ntej, vim qhov xav tau ntawm cov kua dej ntau ntxiv. Qhov no yog vim, thawj zaug, rau qhov tseeb tias tam sim no tsis yog koj nkaus xwb, tab sis kuj yog koj tus menyuam haus, thiab qhov thib ob, nrog kev nce hauv qhov hnyav ntawm koj lub cev. Raws li lub koom haum ntawm Niam thiab Me Nyuam, tus poj niam cev xeeb tub yuav tsum haus txog 2,3 litres ntawm cov kua, nrog rau 80% ntawm tus nqi no yuav tsum yog dej (piv txwv li 1,8 litres). Qhov seem ib nrab-liter tuaj yeem ua rau hauv daim ntawv ntawm tshuaj ntsuab tshuaj yej.

Thiab dab tsi yog qhov tseem ceeb ntawm lub cev hydration hauv kev tiv thaiv stretch marks thaum cev xeeb tub? Los ntawm haus, koj, ntawm lwm yam, moisturize ntawm daim tawv nqaij, uas yog qhia nyob rau hauv nws cov hluas thiab nce elasticity. Yog li, nws dhau los ua elastic, mos rau qhov kov thiab tsis muaj qhov ncab. Dab tsi ntxiv, dej yuav tsis tsuas yog pab koj kom tsis txhob muaj cov kab nrib pleb no, tab sis nws tseem yuav txo qhov pom ntawm cov uas koj twb pom ntawm koj lub cev.

2. Zoo nkauj massages thiab moisturizing ntawm daim tawv nqaij nyob rau hauv kev sib ntaus rau lub cev tsis muaj stretch marks thaum cev xeeb tub 

Dej yog lub luag haujlwm rau moisturizing ntawm daim tawv nqaij los ntawm sab hauv, thiab los ntawm sab nraud: ib tug haum balm rau stretch marks thaum cev xeeb tub. Vim li cas cov khoom no? Tshuaj pleev ib ce tshwj xeeb rau stretch marks yog nplua nuj nyob rau hauv cov khoom xyaw uas ntxiv moisturize ntawm daim tawv nqaij, xws li ib tug polysaccharide hu ua fucogel los yog snail slime. Balms rau stretch marks thaum lub sij hawm cev xeeb tub kuj tshem tawm discoloration thiab muab lub cev nrog collagen thiab elastin, uas yog, cov khoom xyaw uas muaj lub luag hauj lwm rau daim tawv nqaij elasticity thiab txo cov visibility ntawm caws pliav los ntawm cov kab noj hniav.

Nco ntsoov tias txoj kev ntawm daim ntawv thov tsuas yog lub luag haujlwm rau kev ua tau zoo ntawm cov khoom siv tshuaj pleev ib ce raws li nws muaj pes tsawg leeg. Nyob rau hauv cov ntaub ntawv ntawm kev sib ntaus sib tua stretch marks, nws yog tsis txaus tsuas yog siv ib tug balm rau ib cheeb tsam ntawm lub cev; nws tseem tsim nyog ua ib tug tshwj xeeb massage. Qhov no yuav tsis tsuas yog pab txhawb kev nqus ntawm cov tshuaj, tab sis kuj txhim kho nws cov ntshav, uas yuav ua kom cov tawv nqaij rov ua dua, thiab tib lub sij hawm loosen lub edematous lossis o ntawm lub cev.

3. Vitamins A, C thiab E tiv thaiv stretch marks thaum cev xeeb tub

Vitamin A, C thiab E yog yuav luag ib tug dawb huv trio nyob rau hauv cov nqe lus ntawm kev saib xyuas rau ib tug zoo nkauj, noj qab nyob zoo daim tawv nqaij, nrog rau nws zoo heev mob: firmness, elasticity, smoothness thiab radiance. Noj cov koob tshuaj uas tsim nyog, lawv txhawb kev tsim cov collagen thiab ua kom cov tawv nqaij rov ua dua tshiab, uas txhais tau hais tias lawv tsis tsuas yog teb cov lus nug ntawm yuav ua li cas tiv thaiv cov tsos ntawm stretch marks thaum cev xeeb tub, tab sis kuj: yuav ua li cas txo qhov pom ntawm cov uas twb muaj lawm.

Txhawm rau kom ua tau zoo noj cov vitamins saum toj no, xav tsis yog tsuas yog cov tshuaj ntxiv, tab sis tseem ceeb tshaj plaws txog kev noj zaub mov zoo. Kev noj zaub mov kom zoo yog qhov tseem ceeb rau koj thiab koj tus menyuam. Cov khoom noj tshwj xeeb dab tsi yuav pab koj tawm tsam cov qhab nia? Cov no suav nrog kua txob liab, parsley, strawberries, citrus txiv hmab txiv ntoo, txhua hom silage, ceev, blueberries, thiab qos yaj ywm qab zib. Ntxiv nrog rau cov vitamins A, C thiab E, cov protein tseem yuav tseem ceeb vim tias daim tawv nqaij kuj tsim los ntawm cov amino acids. Koj tuaj yeem tau txais los ntawm qe, nqaij ntshiv, ntses, pods, thiab nqaij nruab deg.

4. Yuav ua li cas tiv thaiv stretch marks thaum cev xeeb tub? Kev tawm dag zog!

Lwm txoj hauv kev zoo kom tsis txhob ncab cov cim thaum cev xeeb tub yog kev tawm dag zog tsis tu ncua. Kev ua lub cev tsis yog tsuas yog saib xyuas cov xwm txheej ntawm koj lub cev, tab sis kuj txhim kho cov ntshav txaus rau ntawm daim tawv nqaij. Thiab qhov no, raws li tau hais ua ntej, ua kom nws rov tsim dua tshiab. Kev tawm dag zog yog qhov yooj yim thiab tsis xav tau, yog li koj yuav tsis siv sijhawm ntau thiab siv zog rau lawv. Kev cob qhia ncab suav nrog, piv txwv li, taug kev yooj yim, uas tswj cov ntshav ncig hauv ob txhais ceg. Nyob rau hauv lem, cov poj niam uas xav kom zam (los yog tshem tawm) stretch marks ntawm lub plab mog thiab pob tw tuaj yeem xaiv rau squats, uas tau pom zoo ntxiv rau kev cob qhia cov leeg hauv plab. Tau kawg, txhua qhov kev txiav txim yuav tsum tau pom zoo nrog tus kws kho mob.

5. Yuav ua li cas kom tsis txhob stretch marks thaum cev xeeb tub? Teb tam sim ntawd!

Cov tsos mob ntawm stretch marks tsis txhais hais tias cov nti ntsug yuav nyob twj ywm ntawm koj cov tawv nqaij. Yog li ntawd, lub ntsiab ntawm kev tiv thaiv lawv tshwm sim kuj yog cov tshuaj tiv thaiv rau cov uas koj nyuam qhuav pom. Cov qhab nia tshiab tau yooj yim dua tshem tawm, yog li nco ntsoov ua raws li tag nrho cov lus qhia saum toj no thaum koj pom tias daim tawv nqaij pib "kua". Qhov zoo tshaj plaws nyob rau theem no yuav yog cov tshuaj pleev ib ce saum toj no rau kev ncab cov cim, tshwj xeeb tshaj yog nrog cov nyhuv ci ntsa iab, tab sis tsis txhob hnov ​​​​qab txog moisturizing, khoom noj khoom haus zoo, massages thiab ce.

Raws li koj tuaj yeem pom, kev tiv thaiv kev ncab tsis tas yuav tsum tau siv zog ntau - qhov tseeb, kev tiv thaiv lawv yog txuam nrog kev qhia txog kev noj qab haus huv cov cwj pwm, uas, tsis hais txog ntawm daim tawv nqaij, tseem ceeb rau koj lub cev.

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