Yuav nyeem cov ntawv qhia zaub mov li cas?

Xav yuav khoom ntse dua thiab noj qab haus huv? Yog tias muaj, kawm nyeem cov ntawv qhia zaub mov! Txawm hais tias nws yuav zoo li nyuaj thaum xub thawj, koj yuav tsim tus cwj pwm no sai sai thiab nrog txhua qhov kev yuav khoom tom ntej koj yuav saib cov txee nrog lub qhov muag ntawm tus kws tshaj lij.

Kev paub txog cov neeg siv khoom tau loj hlob txhua xyoo. Peb tsis txaus siab rau qhov zoo saj ntawm yam peb noj. Peb xav paub seb cov khoom xyaw twg yog ua los ntawm thiab seb lawv puas zoo rau peb txoj kev noj qab haus huv. Vim li no, peb saib cov ntawv ntau dua. Txawm li cas los xij, nws yooj yim rau kev ntxhov siab thaum cov npe ntawm cov khoom xyaw zoo li tsis muaj qhov kawg thiab cov npe txawv teb chaws tsis muaj dab tsi rau peb. Tab sis txhua yam koj yuav tsum paub yog ob peb lub tswv yim zoo los pab koj txiav txim siab txawm tias cov ntawv nyuaj tshaj plaws. Sij hawm dhau mus, nyeem lawv yuav dhau los ua koj cov hlab ntsha thiab yuav tsis nyuaj. Nws tsim nyog siv sijhawm me ntsis kawm kom koj tsis txhob daig hauv lub raj mis pov thawj. Yog li cia peb pib?

Luv thiab ntev muaj pes tsawg leeg

Muaj ntau qhov tseeb hauv kev ntseeg tias luv luv ntawm cov khoom xyaw, qhov zoo dua. Lub formulation ntev dua yuav muaj chaw ntau dua rau cov khoom noj tsis zoo thiab cov zaub mov ua tiav hnyav. Nco ntsoov tias cov khoom noj khoom haus zoo tsis xav tau cov tshuaj tsw qab lossis cov thickeners. Txawm li cas los xij, nws tshwm sim tias qhov muaj pes tsawg leeg yog ntev vim, piv txwv li, rau cov tshuaj ntsuab thiab txuj lom. Hauv qhov no, daim ntawv lo yog tag nrho.

Ua tib zoo mloog rau qhov kev txiav txim

Tej zaum ob peb tus neeg paub tias qhov kev txiav txim ntawm cov khoom xyaw ntawm daim ntawv lo tsis yog qhov yuam kev. Cov neeg tsim khoom sau lawv nyob rau hauv qis qis. Qhov no txhais tau hais tias dab tsi los ua ntej hauv cov khoom yog qhov tseem ceeb tshaj plaws. Txoj cai no siv raws li tag nrho cov khoom xyaw tom ntej. Yog li yog tias, piv txwv li, qab zib nyob rau sab saum toj ntawm daim ntawv teev npe hauv jam, qhov ntawd yog qhov qhia tias nws feem ntau nyob hauv lub thawv.

Tsis txhob dag los ntawm cov npe

Kua txiv, nectar, haus - koj puas xav tias cov npe no txhais tau li cas? Qhov no yog yuam kev! Raws li txoj cai, tsuas yog cov khoom uas muaj tsawg kawg yog 80% txiv hmab txiv ntoo lossis zaub tuaj yeem hu ua kua txiv hmab txiv ntoo. Nectar yog cov kua txiv hmab txiv ntoo sib xyaw nrog dej, qab zib thiab flavorings raws li cov dej haus ua los ntawm 20% txiv hmab txiv ntoo lossis zaub. Yog li ntawd qhov twg cov piam thaj hauv lub rooj ntawm 100% kua txiv daim ntawv lo los ntawm? Nws tsuas yog los ntawm xwm, i.e. txiv hmab txiv ntoo thiab zaub.  

Qab zib nyob qhov twg?

Qab Zib kuj tuaj yeem cuam tshuam koj nrog nws cov npe. Cov neeg tsim khoom feem ntau zais nws nyob rau hauv ntau lwm cov ntsiab lus: dextrose, fructose, qabzib, qabzib thiab / lossis fructose phoov, kua txiv concentrate, pob kws phoov, lactose, maltose, evaporated cane phoov, sucrose, qab zib pas nrig, agave nectar. Tag nrho cov suab thaj no tsis zoo thaum noj ntau dhau, yog li nws yog qhov zoo tshaj kom tsis txhob muaj nws.

Electronic additives - teeb meem los tsis?

Nws feem ntau lees paub tias tag nrho cov khoom xyaw E tsis zoo. Qhov no yog li cas feem ntau cov khoom noj tshuaj ntxiv tau txhais. Thiab txawm hais tias txhua yam uas tau teev tseg rau ntawm daim ntawv yog suav tias yog kev nyab xeeb, E-siv ntxiv, yog tias noj ntau dhau, muaj feem cuam tshuam rau peb lub cev. Lawv tuaj yeem ua rau muaj teeb meem digestive, teeb meem kev xav, kev xav tsis zoo, thiab txawm tias kev nyuaj siab thiab mob qog noj ntshav. Yog vim li cas manufacturers siv lawv? Ua tsaug rau lawv, cov zaub mov zoo siab nrog nws cov xim, saj thiab aroma, muaj qhov zoo nkauj thiab nyob twj ywm tshiab. Nws tsim nyog paub tias lawv tau muab faib ua 5 pawg. Tsis yog txhua tus ntawm lawv yog cov khoom cuav thiab txaus ntshai rau kev noj qab haus huv.

1. Dyes: E100 - E199
2. Cov tshuaj tiv thaiv: E200 - E299
3. Antioxidants: E300 - E399.
4. Emulsifier: E400 - E499
5. Lwm yam: E500 - E1500

Additives uas tej zaum yuav carcinogenic muaj xws li: E123 (amaranth), E151 (dub pob zeb diamond) los yog E210 - E213 (benzoic acid thiab nws cov sodium, potassium thiab calcium ntsev). Txawm li cas los xij, kev nyab xeeb suav nrog, ua ntej ntawm tag nrho, cov khoom xyaw ntawm lub hauv paus chiv keeb, suav nrog: E100 (curcumin), E101 (riboflavin, vitamin B2), E160 (carotene) thiab E322 (lecithin), nrog rau cov khoom siv hluavtaws uas muaj cov khoom siv. vitamin C - ascorbic acid E300.

Yog tias koj pom E-supplements ntawm daim ntawv lo, tsis txhob muab cov khoom pov tseg tam sim ntawd. Xyuas kom tseeb tias cov no tsis yog cov khoom ntuj tsim uas tsis muaj teeb meem rau koj txoj kev noj qab haus huv.

Zam nws hauv Tshuag

Dab tsi ntxiv yuav tsum zam hauv cov khoom noj dua li cov piam thaj ntau dhau thiab cov tshuaj E-cov tshuaj? Hmoov tsis zoo, cov chaw tsim khoom noj khoom haus tsis txwv rau kev ntxiv cov khoom xyaw uas tsis muaj qhov tsis zoo rau peb txoj kev noj qab haus huv thiab kev noj qab haus huv. Ntawm lawv, hardened rog, xws li xibtes roj, predominate. Lawv kuj nkaum hauv lwm lub npe: cov rog trans, cov rog ib nrab hydrogenated, saturated fats. Lawv cov khoom noj ntau dhau ua rau nce qib ntawm cov roj (cholesterol) phem hauv cov ntshav, uas tuaj yeem ua rau mob plawv. Tsis tas li ntawd xyuam xim rau cov ntsev ntawm daim ntawv lo thiab zam cov khoom noj uas muaj ntau tshaj 150-200 mg ntawm ntsev ib zaug.

Saib rau hauv

Fiber (qhov ntau qhov zoo dua), cov vitamins thiab minerals yog cov khoom xyaw uas xav tau hauv txhua yam khoom noj. Xaiv cov zaub mov uas muaj feem ntau ntawm lawv. Thawj koom ruam ntawm cov zaub mov ua tiav me me li sai tau. Nws yuav muaj cov ntsiab lus luv luv uas yuav tsis ua rau koj noj qab haus huv. Cov zaub mov no tau tswj hwm los ntawm superfoods, thiab tau muaj (kev noj qab haus huv) zam rau qee lub sijhawm tam sim no. Cov no yog cov vitamin foob pob, tsis tshua muaj txiaj ntsig rau tib neeg lub cev. Feem ntau, cov no tsuas yog cov txiv hmab txiv ntoo thiab zaub uas tsis muaj kev ua haujlwm thiab tsis poob lawv cov khoom noj muaj txiaj ntsig zoo. Superfoods muaj xws li kab txawv chia noob, spirulina thiab goji berries, tab sis kuj muaj cov piv txwv ntawm cov zaub mov noj qab nyob zoo hauv peb lub vaj tsev. Qhov no suav nrog taub dag, zaub qhwv, walnuts, zib ntab, cranberries, parsley, ntxiv rau flaxseed thiab millet. Yog li muaj ntau yam xaiv los ntawm! Koj tuaj yeem pom cov khoom noj muaj zog superfood hauv khw, xws li cov khoom noj txom ncauj zoo li taub dag oatmeal ncuav qab zib.

Txog thaum twg kuv tuaj yeem noj tau?

Cov ntaub ntawv tseem ceeb ntawm daim ntawv lo kuj hais txog hnub tas sij hawm. Manufacturers siv ob lo lus sib txawv:

• zoo tshaj ua ntej... – hnub no qhia txog yam tsawg kawg nkaus hnub tas sij hawm. Tom qab lub sijhawm no, cov zaub mov tseem tuaj yeem noj tau, tab sis yuav tsis muaj qee yam khoom noj muaj txiaj ntsig thiab palatability. Feem ntau qhov no siv rau tej khoom xws li cereals, mov, pasta los yog hmoov;
• yuav tsum tau noj ua ntej ... - tom qab lub sijhawm teev cov khoom tsis haum rau kev noj, piv txwv li, nqaij thiab khoom noj siv mis.

Paub txog ob nqe lus no tuaj yeem pab txo cov zaub mov pov tseg.

Cov ntawv pov thawj tseem ceeb thiab cov cim

Thaum kawg, nws tsim nyog hais txog cov lus tshaj tawm kev lag luam zam, yog li tau siv los ntawm cov tuam ntxhab thiab feem ntau yuam kev cov neeg siv khoom. Cov lus "bio", "eco", "tshiab", "organic" lossis "100%" ntawm daim ntawv lo yuav tsis txhais hais tias cov khoom yog raws nraim li ntawd. Cov ntawv sau hais tias cov mis nyuj los ntawm cov nyuj zoo siab lossis los ntawm lub siab ntawm Masuria tsis yog qhov sib txawv ntawm ecology. Koj tuaj yeem nquag tuaj hla cov lus hais Cov Kua Dej - 100% aroma, qhov twg lo lus aroma yog sau rau hauv me me thiab hauv cov ntawv sib txawv kom nws tsis pom. Nyob rau hauv cov xwm txheej zoo li no, nws yog ib qho yooj yim xav tias qhov no yog 100% natural kua txiv hmab txiv ntoo los yog zaub. Puns yog ib qho kev siv ntau heev siv los ntawm cov neeg lag luam.

Txhawm rau kom tsis txhob raug dag, xyuas cov ntawv pov thawj. Cov neeg tsim khoom uas muaj lawv zoo siab los qhia lawv tawm ntawm daim ntawv lo rau pem hauv ntej, tab sis yog tias koj tsis pom lawv, nws feem ntau yuav yog cov khoom lag luam eco hauv lub npe nkaus xwb. Hmoov tsis zoo, txawm hais tias muaj kev cai lij choj meej, cov tuam txhab lag luam tsis paub zoo siv cov lus ceeb toom los ntxias lawv mus yuav.

Yog tias koj xav saib xyuas koj txoj kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov neeg koj hlub, pib nyeem cov ntawv sau. Yog tias koj khaws qhov no hauv siab txhua zaus koj mus yuav khoom, koj yuav tsim tus cwj pwm tseem ceeb no sai sai.

Saib kab lus Kev Noj Qab Haus Huv yog xav paub ntxiv.

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