Tshem tawm ntawm cellulite - pov thawj txoj kev
Ib qho kev ntxub ntxaug tshaj plaws hauv poj niam lub cev yog cellulite. Nws yog hu ua txiv kab ntxwv tev thiab tshwm tsis tau tsuas yog nyob rau hauv tus ncej puab los yog pob tw, tab sis feem ntau txawm nyob rau hauv lub xub pwg nyom ntawm cov poj niam, thiab tsis tsuas yog thaum sib ntaus sib tua hnyav hnyav los yog rog. Qhov teeb meem no tseem tuaj yeem cuam tshuam rau cov poj niam uas muaj qhov hnyav. Yog li, cia saib ob peb txoj hauv kev los pab koj tua cellulite.
Dab tsi yog hom cellulite?
Kev sib ntaus sib tua zoo yuav tsum, ua ntej ntawm tag nrho cov, paub meej txog yam koj xav tawm tsam. Cellulite yog lub npe hu ua txiv kab ntxwv tev zoo li nrog pom lumps thiab thickening ntawm daim tawv nqaij. Qhov no yog tshwm sim los ntawm kev faib tsis sib npaug ntawm cov nqaij rog nyob hauv qab ntawm daim tawv nqaij. Cellulite feem ntau tshwm sim ntawm tus ncej puab, ncej puab, pob tw thiab caj npab. Tus mob no cuam tshuam rau cov poj niam feem ntau; ob peb tus txiv neej tawm tsam nrog nws.
Kuj tseem muaj qhov tshwm sim hu ua watery cellulite, uas kuj tshwm sim nyob rau hauv cov poj niam slender thiab suav hais tias yog ib tug kab mob ntawm kev vam meej. Qhov no yog tshwm sim los ntawm kev khaws cov dej ntau dhau hauv lub cev. Qhov no tuaj yeem tshwm sim los ntawm kev noj tshuaj hormonal, kev ua neej tsis zoo, kev ua neej nyob tsis muaj zog, hnav heels siab, lossis tsis noj zaub mov uas muaj ntsev thiab ntsim.
Cellulite yuav tsum tsis txhob tsis meej pem nrog cellulite, uas yog ib tug pathological mob. Qhov no yog ib qho mob ntawm cov ntaub so ntswg hauv qab ntawm daim tawv nqaij los ntawm cov kab mob. Cellulite feem ntau mus koom tes nrog kub taub hau. Nws yuav tsum tau siv tshuaj tua kab mob, tsis zoo li cellulite.
Yuav ua li cas tshem tawm cellulite?
Ua ntej tshaj plaws, nws tsim nyog saib txoj kev ua neej peb coj. Yog hais tias ib tug poj niam ua hauj lwm nyob rau hauv ib lub computer rau 8-10 teev nyob rau ib hnub, tsiv me ntsis thiab noj irregularly, feem ntau craving qab zib thiab qab ntsev khoom txom ncauj, cellulite, hmoov tsis, yuav ua rau nws teeb meem. Tias yog vim li cas nws thiaj li tsim nyog siv txoj hauv kev zoo rau kev tawm tsam cellulite, hloov koj cov khoom noj thiab pib ua si lub cev.
Nutritionists pom zoo tso tseg ntau cov ntsev thiab cov txuj lom kub rau cov zaub ntsuab. Koj yuav tsum noj li 5 zaug hauv ib hnub - nws yog qhov zoo dua los noj hauv qhov me me, tab sis ntau zaus. Cov zaub mov yuav tsum muaj xws li zaub, txiv hmab txiv ntoo, txiv ntoo thiab cov ntses hiav txwv, uas yog ib qho tseem ceeb ntawm omega fatty acids. Cov ntawv qhia zaub mov yuav tsum tau ntxiv dej - koj yuav tsum haus li 2 litres ntawm cov dej tseem nyob rau ib hnub thiab muab cov dej qab zib carbonated. Koj tuaj yeem ua koj tus kheej cov dej qab zib hauv cov fwj tshwj xeeb nrog txiv qaub, txiv kab ntxwv, raspberry thiab strawberry.
Qhov kev txav, tig mus, yog hais txog kev noj qab haus huv thiab riam phom zoo tshaj plaws hauv kev tawm tsam cellulite. Nws yog tsim nyog khiav, mus rau lub gym, jogging, Nordic taug kev los yog rollerblading thiab cycling.
Lwm txoj hauv kev los tawm tsam cellulite yog los tiv thaiv cellulite lotions thiab peelings. Kev siv tshuaj pleev ib ce ntawm hom no yog tsim los txhawb cov qog ntshav, uas yuav txo tau cellulite. Ua ntej siv cov tshuaj tiv thaiv cellulite rau ntawm daim tawv nqaij, nws tsim nyog exfoliating thiab tshem tawm cov epidermis tuag, yog li ntawd cov active tshuaj nyob rau hauv cov tshuaj pleev ib ce nkag mus tob rau hauv daim tawv nqaij thiab muaj ib tug zoo ntxim rau nws.
Cov txiaj ntsig zoo kuj tuaj yeem tau txais los ntawm kev siv cov zaws uas txhawb nqa cov ntshav thiab qog ntshav. Ua li no, koj tuaj yeem yuav cov massagers tsim nyog - phau ntawv los yog hluav taws xob. Da dej kuj yog ib tug zoo massager - alternately dousing lub cev nrog dej txias thiab sov yuav ua kom cov ntshav ncig.
