Ntev Mus Ncig Tebchaws: Yuav Npaj Li Cas?
Txheem
Koj puas xav taug kev ncig Fabkis los ntawm maus taus lossis mus caij tsheb kauj vab? Qhov no tsis yog kev mus ncig uas koj tsim kho hmo ntuj. Tsawg kawg ntawm lub koom haum xav tau kom tsis txhob qaug zog, uas yuav yog koj tus yeeb ncuab phem tshaj plaws, thiab qhov txawv txav ntawm kev siv tshuab.
Yuav npaj koj lub maus taus ntev li cas? Yuav ua li cas nyob hauv qhov zoo tshaj plaws thaum caij koj lub maus taus? Puas yog caij nrog lub nra cuam tshuam rau kev tuav lub maus taus ntawm kev mus ntev?
Nrhiav peb phau ntawv qhia caij tsheb kauj vab ntev.
Xyuas kom koj lub tsheb maus taus npaj txhij rau kev caij tsheb ntev
Lub hom phiaj ntawm qhov maneuver no tsis yog tawg. Kev kuaj xyuas cov tshuab maus taus yog qhov yuav tsum tau ua.
Qhov xwm txheej ntawm cov log tsheb maus taus
Koj cov log tsheb yuav tsum ua kom zoo. Mus rau qhov chaw nres tsheb txhawm rau txhawm rau txheeb xyuas kev nce nqi thiab kho qhov siab (kho lub log lub siab yog tias koj yuav thauj khoom thaum caij tsheb).
Maus taus nres system
Cov ntaub ntawv nres yuav tsum tiv taus kev mus ntev, ib yam li discs lossis nruas. Tsis tas li, nco ntsoov xyuas qib cov kua dej nres thiab tshwj xeeb yog xim. Yog tias nws tsaus heev (xim av), nws twb poob lawm 90% ntawm nws lub peev xwm, yog li nws yuav tsum tau hloov pauv.
Maus taus teeb pom kev zoo
Koj tsis tshua xav txog qhov no, yog tias koj tab tom tsav tsheb thaum nruab hnub, lub qhov muag hlawv tawm ntawm lub taub hau thiab ntsuas tsis xav tau. Qhov kev txheeb xyuas no tsuas siv ob peb feeb xwb. Muab cov qij seem tso rau hauv rooj plaub.
Maus taus txoj siv
Txoj siv yog qhov tseem ceeb, yog li tsis txhob ntshai mus kuaj me ntsis. Nws yuav tsum tau ua kom nruj thiab tsis hnav ntau dhau.
Npaj rau kev caij maus taus ntev
Kuv tsis hais kom koj ua push-ups. Nov yog qee cov lus qhia rau kev txuag koj lub zog.
Npaj rau koj kev mus ncig ua ntej
Ua ntej yuav caij maus taus, nws yog ib qho tseem ceeb uas yuav tsum paub txog txoj hauv kev, xws li kev ua haujlwm uas yuav xav tau kev thim rov qab (thiab yog li ntawd yuav tsum siv sijhawm ntau dua). Muaj lub sijhawm tiag tiag tso cai rau koj npaj sijhawm ncua me ntsis ua ntej koj tuaj yeem khaws lub kauj ntawm txoj kev zoo dua. Kuj xyuas cov xwm txheej huab cua, lawv yuav cuam tshuam rau koj kev nplij siab thiab kev nyab xeeb.
So kom txaus ob peb teev ua ntej mus ncig
Nws zoo nkaus li pom tseeb: so yog qhov chaw zoo tshaj plaws rau ntau teev ntawm kev caij tsheb kauj vab. Tsis txhob tawm rau hnub Friday yav tsaus ntuj tom qab ua haujlwm kom tsis txhob muaj tsheb sib tsoo. Kev qaug zog yuav yog koj tus yeeb ncuab phem tshaj plaws. Tsis txhob cia siab rau kas fes kom koj mus. Qhov no tsuas yog thawb koj lub xeev ntawm kev qaug zog, cov tshuaj tiv thaiv yuav nyuaj heev.
So kom muaj sijhawm so
Peb rov ua kom txaus, tab sis nws yog ib qho tseem ceeb heev kom ncab tus nqaj. Yog tias koj tab tom tsav tsheb ntawm txoj kev loj, nws tseem yuav ua rau koj ob lub qhov muag so. Yog tias koj tsis haus kas fes, koj tuaj yeem hloov tshuaj yej lossis haus dej haus. Yog tias koj maj nrawm, txawm tias so 5 feeb yog txaus, koj tsis tas yuav tsum nres ib nrab teev.
Cov Lus Qhia rau Kev Caij Tsheb Loj Ntev Nrog Kev Thaj Yeeb
Nov yog qee cov lus qhia ntxiv los pab koj zam kev ntxhov siab thaum koj mus ncig.
Tsis txhob tsav tsheb ntau
Chaw thau khoom ua rau koj lub maus taus hnyav dua. Kev nrawm yuav yooj yim dua thiab ua kom tawv dua. Koj yuav tsum tau ua tib zoo mloog ntxiv. Nws tsis nyuaj kom them nyiaj rau kev mus ncig ntev, yog li khaws cov khoom tseem ceeb. Muab cov khoom hnyav tshaj plaws tso rau hauv nruab nrab ntawm lub maus taus thaum thauj khoom.
Npaj cov ntaub ntawv maus taus
Hmoov tsis zoo, teeb meem tsis yog tshwm sim rau lwm tus. Nyeem daim ntawv cog lus tuav pov hwm lub tsheb kom zoo zoo kom koj paub koj cov cai thaum muaj teeb meem (kev pab cuam tawg, kev pab). Qhov no yuav ua rau koj muaj kev thaj yeeb nyab xeeb thaum muaj xwm txheej ceev. Npaj cov ntaub ntawv tsim nyog ua ntej: daim ntawv tsav tsheb, ntawv pov hwm, daim npav ntsuab, daim npav ntsuab.
Txheeb xyuas koj cov khoom siv maus taus
Cov cuab yeej tswj xyuas kom zoo yuav ua rau koj kev mus los zoo dua. Qhov no yuav cuam tshuam rau koj qaug zog thoob plaws txoj kev taug. Kho koj cov cuab yeej kom haum rau huab cua. Cov cuab yeej ntawm kab "neeg ncig tebchaws" yog qhov zoo rau kev taug kev ntev.
Koj npaj li cas rau kev mus ncig? Koj nyiam txoj kev twg? Xav tias dawb los qhia koj kev paub
