Cov khoom noj me me hauv jars - khoom qab zib, kua zaub thiab noj su. Yuav ua li cas xaiv cov zaub mov npaj rau tus menyuam?

Cov menyuam yaus muaj kev xav tau khoom noj tshwj xeeb, thiab cov niam txiv hluas tsis khoom ib txwm tsis muaj sijhawm ua noj, ua kom huv, sib tov, thiab ua lwm yam haujlwm ua haujlwm hauv chav ua noj. Nyob rau lub sijhawm ntawd, nws tsim nyog yuav khoom noj khoom haus npaj rau cov menyuam yaus - noj qab nyob zoo thiab npaj tshwj xeeb rau cov kev xav tau ntawm qhov tsawg tshaj plaws. Vim li cas cov zaub mov tshwj xeeb rau cov menyuam yaus? Lawv txawv li cas piv rau cov zaub mov npaj rau cov neeg laus? Yuav ua li cas xaiv thiab muab zaub mov rau menyuam yaus los ntawm lub thawv?

dr. n. ua liaj ua teb. Maria Kaspshak

Me nyuam mos thiab menyuam mos noj zaub mov - Cov khoom tshwj xeeb rau cov neeg siv khoom tshwj xeeb

Cov khoom noj rau cov menyuam yaus hnub nyoog qis dua 3 xyoos muaj cov khoom noj tshwj xeeb, uas txhais tau hais tias lawv raug tsim tawm raws li qee qhov kev cai lij choj. Qhov no yog qhov tsim nyog los xyuas kom meej tias cov pluas noj tsawg tshaj plaws tau ua tiav raws li lawv cov kev xav tau tshwj xeeb, thaum tus menyuam loj hlob tuaj, tsim nws cov zaub mov nyiam, thiab nws lub plab zom mov tseem tab tom loj hlob. Raws li kev cai lij choj tam sim no hauv tebchaws Poland, cov khoom noj rau cov menyuam mos thiab cov menyuam yaus tsis tuaj yeem muaj GMOs (Genetically Modified Foods) thiab ntxiv ntsev. Kuj tseem muaj kev txwv ntawm cov piam thaj ntxiv, nrog rau cov qauv nruj rau cov tshuaj tua kab thiab lwm yam kab mob. Ntau lub tuam txhab siv cov khoom xyaw ua liaj ua teb organic los ua cov khoom noj rau menyuam yaus kom ntseeg tau tias qhov zoo tshaj plaws hauv lawv cov khoom. Txawm li cas los xij, txawm hais tias peb tab tom cuam tshuam nrog cov khoom lag luam ib txwm muaj lossis nrog cov khoom "bio" lossis "eco", cov khoom lag luam rau cov menyuam yaus raug tswj hwm tshwj xeeb thiab muaj kev nyab xeeb tag nrho.

Cov tais diav no muaj kev ntxhib los mos thiab muaj pes tsawg leeg tsim nyog rau lub hnub nyoog ntawm tus menyuam. Lub hnub nyoog tsawg kawg yog qhia los ntawm tus lej ntawm lub ntim. Tus naj npawb 6 txhais tau hais tias cov khoom tuaj yeem raug sau rau cov menyuam yaus txij li hnub nyoog rau lub hlis, thiab lwm yam. Lub ntim tseem muaj cov ncauj lus kom ntxaws txog cov khoom noj muaj txiaj ntsig, cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus ntawm cov tshuaj tsis haum thiab gluten, nrog rau cov ntaub ntawv ntawm hnub tas sijhawm. , khaws cia thiab npaj cov khoom.

Ib qho khoom noj khoom haus - txiv hmab txiv ntoo thiab zaub khoom qab zib

Txij li thaum kev nthuav dav ntawm tus menyuam noj zaub mov yuav tsum tau ua kom maj mam, maj mam ntxiv ib qho khoom rau tus menyuam noj, nws tsim nyog xaiv cov tais diav hauv jars uas tsuas muaj ib qho khoom noj thaum pib. Yooj yim digestible thiab me me-tasting txiv hmab txiv ntoo thiab zaub purees yog qhov zoo tshaj plaws haum rau qhov no - piv txwv li, kua, txiv tsawb, zaub ntug hauv paus, taub dag los yog parsnip puree. Xws li cov khoom tsim nyog rau cov khoom qab zib thiab khoom noj txom ncauj ntawm cov zaub mov tseem ceeb. Feem ntau, cov tuam txhab lag luam tsis ntxiv cov khoom ntxiv (piv txwv li, qab zib) rau lawv, tshwj tsis yog cov vitamin C txaus txaus. pasteurized.

Cov khoom qab zib tuaj yeem muab rau cov menyuam yaus los ntawm ib lub teaspoon ncaj qha los ntawm lub thawv, tab sis qhov no, koj yuav tsum tsis txhob tso tseg, vim tias lawv sai sai los ntawm cov kab mob los ntawm tus menyuam lub qhov ncauj thiab tes. Yog tias peb paub tias tus menyuam yuav tsis noj txhua yam, nws tsim nyog muab ib feem me me rau hauv lub tais nrog rab diav huv, thiab cov seem tuaj yeem khaws cia rau hauv lub thawv kaw ntev txog ib hnub.

Cov kua zaub thiab noj su hauv hub - rau cov me nyuam mos, ib xyoos thiab cov juniors

Thaum lub sij hawm, koj tus me nyuam noj ntau thiab ntau, ob qho tib si nyob rau hauv kom muaj nuj nqis thiab ntau yam. Txhawm rau muab nws nrog ntau yam khoom noj, koj tuaj yeem tau txais ntau yam kua zaub thiab noj hmo hauv jars tsim rau ntau pawg hnub nyoog. Xws li cov tais diav qee zaum feem ntau hu ua "gerberas" tom qab ib qho ntawm cov khoom lag luam nrov uas tau muaj nyob hauv khw Polish tau ntev. Tau kawg, niaj hnub no muaj ntau hom khoom lag luam rau cov menyuam yaus, thiab txhua tus ntawm lawv yog cov khoom zoo.

Cov kua zaub feem ntau tsis tshua muaj thiab feem ntau ua raws li kev ua noj ua haus hauv tsev hauv kev saj, tsuas yog ntxiv ntsev thiab cov txuj lom kub. "Cov chav kawm thib ob" feem ntau yog sib xyaw ntawm cov zaub, nqaij los yog ntses thiab cov khoom noj starchy xws li qos yaj ywm, mov los yog pasta. Cov nqaij thiab ntses siv los npaj cov pluas noj no yog tswj nruj heev, thiab qhov no tseem ceeb tshwj xeeb tshaj yog rau qee hom ntses (xws li tuna los yog mackerel), uas tuaj yeem kis tau los ntawm cov hlau hnyav. Cov nqaij thiab ntses siv rau hauv cov menyuam yaus cov zaub mov zoo li ntshiv, yog li kom tau txais cov khoom noj muaj txiaj ntsig zoo, cov neeg tsim khoom qee zaum ntxiv cov roj zaub zoo rau noj su.

Cov tais diav rau menyuam yaus ntau lub hlis yog nyob rau hauv daim ntawv ntawm homogeneous puree, thiab cov laus dua me ntsis, piv txwv li, tus menyuam muaj hnub nyoog ib xyoos, tsis tas yuav ua kom du, tab sis kuj tseem muaj cov khoom me me. . Lawv kuj seasoned nrog tshuaj ntsuab me me xws li lovage, parsley los yog dill, tab sis lawv tseem tsis qab ntsev los yog hnyav seasoned. Txhawm rau muab koj tus menyuam noj cov kaus poom, muab cov khoom noj uas tsim nyog rau hauv ib lub tais thiab maj mam muab tso rau hauv dej da dej. Ua li no, koj tuaj yeem muab lub tais tso rau hauv saucepan nrog dej sov me ntsis thiab do kom txog thaum lub porridge sov. Yog tias koj paub tias tus menyuam yuav noj txhua yam, koj tuaj yeem ua kom sov cov zaub mov ncaj qha rau hauv lub thawv, tsis muaj lub hau. Koj tseem tuaj yeem muab zaub mov rau koj tus menyuam hauv chav sov. Cov pluas su, yog tias tus menyuam tsis tau noj ncaj qha los ntawm lub hub, tuaj yeem khaws cia rau hauv lub tub yees kom ntev tshaj plaws ntawm ib hnub. Cov khoom noj me nyuam mos yuav tsum tsis txhob muab tso rau hauv lub qhov cub microwave vim tias lub microwave cua sov tsis sib xws. Nws tuaj yeem hlawv koj tus menyuam lossis hlawv zaub mov ntawm qhov chaw.

Tsis tsuas yog hub - khoom noj txom ncauj thiab noj su hauv cov raj thiab ntim

Txiv hmab txiv ntoo puree zoo li khoom qab zib rau cov me nyuam kuj muaj nyob rau hauv dov mos sachets. Qhov no yooj yim heev, vim tias cov menyuam loj tuaj yeem "swm" cov zaub mov ncaj qha los ntawm cov quav cab thaum lawv tshaib plab ntawm kev taug kev lossis thaum ua si. Rau cov menyuam yaus, koj tuaj yeem muab tso rau ntawm lub phaj thiab pab nrog rab diav. Tau kawg, cov zaub mov hauv ib lub hnab tsis tuaj yeem ua kom sov - yog tias tsim nyog, nws yuav tsum xub muab tso rau hauv lub tais.

Rau qee lub sijhawm tam sim no, cov zaub mov npaj rau cov menyuam yaus hnub nyoog qis dua ib xyoos kuj tau tsim. Cov no tsis yog cov qos yaj ywm mashed, tab sis npaj tau npaj rau hauv cov thawv tsim los ua kom sov hauv lub qhov cub microwave, zoo ib yam li cov zaub mov npaj rau cov neeg laus. Ua noj raws nraim li cov lus qhia ntawm pob thiab xyuas kom cov zaub mov tsis kub dhau ua ntej muab rau koj tus menyuam.

Tau kawg, cov khoom noj me nyuam npaj tau yog cua thiab noj qab nyob zoo, tab sis nws kuj tsim nyog ua koj tus kheej cov zaub mov. Koj tuaj yeem siv cov zaub mov txawv ntawm peb cov niam thiab cov pog, cov lus qhia muaj nyob hauv Is Taws Nem thiab hauv cov phau ntawv ua noj ua haus, nrog rau kev tshoov siab los ntawm cov khoom noj uas npaj txhij rau hauv jars. Qhov no yog lwm qhov zoo dua ntawm cov khoom qab zib thiab pluas su rau cov menyuam yaus - nws tsim nyog sau cia cov khoom noj ntawm peb tus menyuam nyiam cov tais diav, yog li tom qab ntawd lawv tuaj yeem rov tsim dua hauv lawv chav ua noj. Kev tshoov siab yog qhov tseem ceeb heev rau kev noj zaub mov ntawm tus menyuam thiab tag nrho tsev neeg kom muaj ntau yam, noj qab haus huv thiab cua li sai tau.

Cov Ntawv Hmoob

1. Phau ntawv uas muaj cov zaub mov txawv - “Phau ntawv qhia me nyuam noj. Ib kauj ruam ntawm kev yug me nyuam mus rau thawj hnub yug.
2. Decree ntawm Minister of Health ntawm lub Cuaj Hlis 16, 2010 ntawm cov khoom noj khoom haus rau cov hom phiaj tshwj xeeb (Journal of Laws, 2010, No. 180, item 1214).