Tsis txawm txias! Yawg cov lus qhia!

Huab cua txias tab tom los, thiab peb mus rau qhov tsis ncaj ncees lawm! Ntawm lub tsheb maus taus, txias feem ntau ua rau qaug zog, thiab ntau tus neeg tsav tsheb tawm ntawm lawv lub maus taus hauv chaw nres tsheb thaum lub hli txias. Yog koj ceev faj los yog Txias muab koj tawm mus caij tsheb kauj vab, ua raws li peb ob peb tug tswv yim pog mus fim Txias !

Tswv yim #1: saib koj cov zaub mov

Raws li peb paub, zaub mov ncaj qha cuam tshuam rau peb lub cev thiab nws txoj haujlwm. Yog tias qhov kub thiab txias qis, tab sis koj xav tias qhov kev xav tawm ntawm lub maus taus, refuel nws. ncaj ncees и Vitamin B12 ! Tseeb, cov hlau tam sim no nyob rau hauv nqaij liab tshwj xeeb, nws ua kom lub cev xa cov pa oxygen mus rau cov ntshav. Yog tias koj tsis muaj hlau, koj yuav xav tias txias dua. V vitamin B12muaj nyob rau hauv cov khoom siv mis nyuj thiab tsiaj txhu yog qhov tseem ceeb rau kev loj hlob ntawm tes. Sau cov roj ua ntej tawm mus!

Ib qho ntxiv: Yog tias koj mus rau ntau kaum mais, xav tias dawb coj cov txiv hmab txiv ntoo qhuav nrog koj!

Tswv yim # 2: Haus dej kub, tab sis haus zoo!

Yog tias koj thawj qhov kev xav thaum koj txias yog haus kas fes, ces koj tuaj yeem hnov ​​​​qab nws! Kas fes dilates peb cov hlab ntsha, thiab los ntawm lub neej ntawd peb tiv txias tsawg! Yog li ntawd, nws yog qhov zoo dua los haus dej infusion kom sov. A qhiav tshuaj yej, dua li ua kom sov, yuav ua rau koj muaj zog!

Tswv yim # 3: Xaiv koj lingerie ntse!

Yog tias koj xav tiv thaiv khaub thuas, qhov no yog ua los ntawm kev xaiv koj tus kheej cov khaub ncaws... Qhov tseeb, tej zaum lawv yog cov khoom siv tseem ceeb tshaj plaws vim lawv nyob rau hauv kev sib cuag nrog daim tawv nqaij. Yog li ntawd, nws yuav tsum tau xaiv cov ris tsho hauv qab hauv hluavtaws fibers uas tshem tawm noo noo mus rau sab nraud. Koj tuaj yeem khaws koj cov paj rwb T-shirts vim tias cov khoom no khaws cov dej noo, yog li nws yuav ua rau koj txias.

Tshawb nrhiav peb cov ris tsho hauv qab thermal

Tswv yim # 4: ua kom koj lub taub hau sov!

Koj yuav tsum paub tias peb poob 10 mus rau 30% ntawm peb lub cev kub yog tias peb lub taub hau tsis npog! Pom tseeb, lub kaus mom thiab phuam qhwv caj dab loj tsis tuaj yeem hnav ntawm lub maus taus, tab sis nws yog ib qho tseem ceeb rau xaiv hood kom qhov txias tsis txhob kov koj daim tawv nqaij.

Tswv yim 5: sov ob txhais tes thiab ko taw

Txawm hais tias peb muaj kev tiv thaiv zoo, peb dhau los ua thawj tus neeg raug mob khaub thuas vim yog peb cov ceg. Txhawm rau ua txhua yam kev ceev faj, koj tuaj yeem hnav hauv qab hnab looj tes и thom khwm nyias nyias rau cov thom khwm tuab.

Namely, yog dab tsi sawv daws txias tshwj xeeb! Cov tshuaj no txhim kho cov ntshav ncig los ntawm dilating cov hlab ntsha. Yog tias koj ceev faj, qhov no yuav yog qhov kev daws teeb meem!

Muab tswv yim rau pog yawg lub tswv yim!

Cov cuab yeej txias