Noj tshais ceev uas yuav muab koj lub zog rau tag nrho ib hnub

Txawm hais tias peb mus ua haujlwm los ntawm tsheb, tsheb kauj vab, tsheb thauj neeg pej xeem lossis mus rau chav tsev thiab zaum pem hauv ntej ntawm lub computer, peb xav tau pluas tshais zoo. Noj tshais tsis yog tsuas yog qhov yuav tsum tau ntawm cov kws kho mob noj zaub mov xwb, tab sis kuj tseem yog qhov pib zoo rau hnub thiab txhawb zog.

/

Noj tshais thaum khiav

Ntau tus neeg ntaus nqi tias tsis noj tshais rau tsis muaj sijhawm. Lub caij no, koj tuaj yeem npaj pluas tshais zoo rau hnub ua ntej. Piv txwv?

Hmo ntuj porridge

Cov khoom xyaw:

• 2 tablespoons oatmeal
• 1 teaspoon ntawm flaxseed
• Delicacies thiab ceev
• Mis / yogurt

Muab 2 tablespoons oatmeal, 1 teaspoon ntawm flaxseed, koj nyiam txiv hmab txiv ntoo qhuav thiab txiv ntoo rau hauv ib lub thawv (jars nrog seem tshuav jam, nutella, los yog txiv ntseej butter ua haujlwm zoo tshaj). Ncuav dej npau npau kom txog li 3 cm saum toj no cov khoom xyaw. Peb kaw lub thawv thiab tso rau ntawm lub rooj kom txog thaum sawv ntxov. Thaum sawv ntxov, ntxiv mis nyuj / yogurt / ib teaspoon ntawm jam los yog txiv laum huab xeeb rau nws. Sib tov thiab txaus siab rau pluas tshais qab. Qee cov cereals tam sim ntawd nchuav nrog kefir lossis mis nyuj - qhov no yog qhov kev xaiv zoo rau cov neeg uas nws lub plab zom mov tsis hnov ​​​​mob thaum sawv ntxov ntawm lactose.

Lwm pluas tshais peb tuaj yeem npaj hnub ua ntej yog pancakes. Peb kib peb cov pancakes nyiam, sim ua kom lawv loj me ntsis. Thaum sawv ntxov peb muab lawv tso rau hauv lub toaster thiab ci lawv - saj yog zoo heev. Cov lus qhia sab hauv: Koj tuaj yeem khov cov pancakes thiab tom qab ntawd tso rau hauv lub toaster ncaj nraim los ntawm lub freezer.

Yuav ua li cas ua noj pancakes?

Cov khoom xyaw:

• 1 khob hmoov nplej
• dej qab zib
• Baking hmoov
• Vanilla qab zib
• 2 qe
• 1¾ khob buttermilk
• 50 g ntawm butter

 Sib tov 1 1/2 khob hmoov nplej nrog 2 teaspoons ntawm ci hmoov thiab 1/4 teaspoon ntawm ci dej qab zib. Ntxiv 1 tablespoon ntawm vanilla qab zib. Nyob rau hauv ib lub tais nyias, sib tov ua ke 2 qe, 1 3/4 khob buttermilk thiab 50g melted thiab chilled butter. Peb muab cov ntsiab lus ntawm ob lub tais, tab sis tsis txhob ua lub khob noom cookie homogeneous - tsuas yog sib tov cov khoom xyaw kom lawv ua ke. Fry nyob rau hauv ib lub lauj kaub qhuav rau 2 feeb ntawm ob sab.

Yuav ua li cas khov lawv? Nws yog qhov zoo tshaj rau muab daim ntawv ci rau ntawm lub txee rau hauv lub freezer thiab npaj pancakes ntawm ib sab ntawm nws. Thaum khov, muab tso rau hauv ib lub hnab.

Qe ci hauv sauce? Tau kawg! Txawm tias shakshuka tuaj yeem ua kom nrawm thiab cov ntses npaj hnub ua ntej, thiab thaum sawv ntxov tsuas yog rov ua kom sov thiab kib cov qe. Dab tsi yog qhov yooj yim tshaj los ua qhov no?

Quick "shakshouka"

Cov khoom xyaw:

• 2 qe
• 2 cloves qej
• 1 tau txiv lws suav
• ½ kua txob qab zib
• pos hniav
• av kua txob
• Hauv av coriander
• cinnamon
• parmesan cheese rau noj

 Fry finely tws dos nyob rau hauv ib lub lauj kaub kom txog thaum muag muag. Ntxiv 2 crushed qej cloves, 1 1/2 teaspoons cumin, 1 teaspoon av coriander, 1 teaspoon cinnamon, thiab 1/2 teaspoon ntsev. Saute rau 30 vib nas this, ntxiv 1/2 diced kua txob thiab 1 tau txiv lws suav diced. Nqa mus rau ib lub boil thiab Fry on tsawg tshav kub rau 5 feeb. Lub caij nrog ntsev mus saj. Thaum sawv ntxov, cua sov ib nrab ntawm cov ntses nyob rau hauv ib lub lauj kaub, ntxiv 2 qe thiab Fry tshaj qis cua sov li 5 feeb (cov dawb yuav tsum curdle). Pab nrog tws coriander. Yog tias koj nyiam ntsim tsw, koj tuaj yeem ntxiv 1/2 teaspoon ntawm kua txob rau txiv lws suav. Peb tuaj yeem tso cov kua ntses rau hauv lub tub yees thiab siv nws li ntawm 5 hnub (koj tuaj yeem ntxiv rau cov nplej zom thiab ua noj hmo sai los ntawm kev nplawm nrog cov parmesan cheese ua ntej noj).

Lwm qhov yooj yim thiab qab noj tshais thaum mus yog scrambled qe nrog avocado thiab txiv laum huab xeeb. Suab tsis zoo, thiab nws yog qhov tseeb - siav hauv lub qhov muag, thiab saj zoo li noj tshais los ntawm chav noj mov zoo tshaj plaws. Fry qe nyob rau hauv butter, sprinkle nrog ntsev thiab kua txob. Ripe (tseem ceeb heev!) avocado txiav nyob rau hauv ib nrab thiab muab tso rau hauv ib lub phaj, maj mam sprinkle nrog txiv qaub kua txiv thiab sprinkle nrog tws peanuts. Qhov zoo tshaj plaws pab nrog ib tug tshiab bagel los yog croissant. Peb tuaj yeem muab nws ib daim ntawm cov ntses salmon thiab xav tias zoo li peb muaj me ntsis hnub Sunday.

qe xav

Qe rau pluas tshais yog classic. Nws tuaj yeem nthuav tawm hauv ntau hom - zoo li scrambled qe, omelet, mos, Viennese style, T-shirt. Yuav ua li cas ua noj scrambled qe zoo heev? Ua noj scrambled qe yog ib qho ntawm cov kev sib tw ua noj loj tshaj plaws, vim txhua tus muaj lawv tus kheej cov qauv ntawm qhov zoo tshaj plaws - qee qhov zoo li fluffy scrambled qe nrog dawb zoo li fluff, lwm tus nyiam cov qe zoo uas zoo li cov khoom qhuav, qee qhov zoo li fluffy whites thiab ib tug NW nyuam qhuav tws. yolk. Hauv ib lub tsev so, cov khoom zais cia hauv cov qe scrambled yog 36% qab zib.

Zoo meej scrambled qe

Cov khoom xyaw:

• 2 qe
• 4 tbsp cream / XNUMX / XNUMX khob mis nyuj
• ib diav ntawm butter

Ib pinch ntawm ntsev thiab 4 tablespoons qab zib yog ntxiv rau ob lub qe (mis nyuj raug tshem tawm). Txhua yam yog zoo nrog rab rawg, thiab ces kib nyob rau hauv melted butter. Ua ntej noj, ib qho me me ntawm butter yog muab tso rau ntawm lub omelet kub, uas yaj rau nws thiab ntxiv tsw, sprinkle nrog paj ntsev (fleur de sel) thiab freshly av kua txob.

Rau cov neeg uas nyiam me ntsis lighter flavors, fluffy scrambled qe nrog mis nyuj yog zoo meej. Muab 2 qe rau hauv ib khob, ntxiv 1/4 khob mis nyuj thiab tuav nrog rab rawg nrog ib tug pinch ntawm ntsev rau li 90 feeb. Tom qab ntawd Fry nyob rau hauv melted butter, stirring tas li.

Viennese qe

Cov no yog qe boiled nyob rau hauv ib lub khob los yog hub (nco ntsoov tias lub khob yuav tsum tau tshav kub-resistant). Txiav 2 qe rau hauv ib lub khob rhuab, ntxiv ib daim ntawm butter thiab sprinkle nrog ntsev. Muab lawv tso rau hauv lub lauj kaub tiaj tus ntawm cov dej npau npau kom cov dej nce mus txog ib nrab ntawm lub khob / ncej. Ua noj kom txog thaum lub qe dawb, 3 mus rau 5 feeb. Viennese qe yog qab nrog tshuaj ntsuab butter (ntxiv tws watercress, parsley los yog basil, ib pinch ntawm ntsev rau butter thiab do).

Kuv cov menyuam nyiam "hnub so" qe. Peb hu lawv tias vim peb tsuas muaj sijhawm ua noj rau lawv hnub so. Yuav ua li cas rau lawv?

Lub lis piam qe

• 2 qe
• piece ntawm salmon / nqaij npua
• 1 tablespoon cream 36% yog '
• Ntsuab dos / dill

 Kev npaj yog yooj yim - koj tsuas yog xav tau kev ua siab ntev hauv kev cia siab ntawm cov txiaj ntsig ntawm kev ua haujlwm. Cov no yog qe ci nyob rau hauv thav ntawv nrog smoked salmon los yog nqaij npua. Yuav npaj lawv li cas? Preheat qhov cub kom 200 degrees Celsius. Lubricate cov pwm nrog butter. Muab ib daim ntawm salmon los yog ib daim ntawm nqaij npua rau hauv qab. Yeej nyob rau hauv 2 lub qe, ceev faj tsis txhob tawg lub yolk. Ncuav 1 tablespoon ntawm 36% qab zib rau saum. Ci rau 12-15 feeb (lub ntug ntawm lub qe yuav nyuaj ci, thiab nruab nrab me ntsis jelly-zoo li; tom qab peb nqa lub qe dawb tawm ntawm qhov cub, cov protein yuav "crawling"). Tshem tawm ntawm qhov cub, sprinkle nrog scallions los yog dill (los yog tawm yog tias cov me nyuam tsis nyiam nws).

Qe nrog salmon tuaj yeem pab nrog txiv qaub buttered toasts (2 tablespoons ntawm mos butter tov nrog me ntsis txiv qaub zest), thiab qe nrog nqaij npua yog zoo nrog qej buttered toasts (4 tablespoons mos butter tov nrog 1 squeezed clove ntawm qej thiab pinch. ntsev).

Noj tshais noj qab nyob zoo rau menyuam yaus

Cov me nyuam nyiam noj tshais muaj yeeb yuj thiab cov khoom qab zib. Qee lub sij hawm lawv saib tsis taus qee cov zaub, lawv wrinkle lawv lub qhov ntswg thaum pom millet lossis oatmeal, lawv muaj cov tais diav uas nyiam. Ib qho ntawm cov lus qhia tseem ceeb tshaj plaws uas Szkoła na Widelcu Foundation tau qhia kuv yog muab ib lub phaj uas muaj xim zoo nkauj rau ntawm lub rooj nrog txhua pluas noj. Tsis tas yuav yuam kom cov menyuam ncav cuag zaub yog tias peb ua nws tus kheej. Nws yog ib qho tseem ceeb uas lub phaj muaj nyias txiav - dib, carrots, peppers, kohlrabi, radishes, txiv lws suav. Ua ntej ua zaub mov rau menyuam yaus, cia peb sim ua zaub mov.

Ua li cas noj tshais? Noj tshais zoo tshaj plaws Pancakes (rau qhov daim ntawv qhia rau pluas tshais no tuaj yeem pom nyob rau hauv nqe lus dhau los). Lawv tuaj yeem noj nrog txiv laum huab xeeb, yogurt ntuj, txiv apples lossis pears boiled hauv dej me ntsis.

iPorridge nrog blueberries qhov no kuj yog ib lub tswv yim zoo. Ncuav 3 tablespoons oatmeal nrog dej kom nws npog lawv 1/2 cm saum lub flakes, coj mus rau boil. Pab nrog mis nyuj los yog yogurt thiab txiv hmab txiv ntoo.

Txoj kev zoo rau noj tshais jaika kib kib hauv ib daim ntawm kua txob (tsuas yog txiav cov kua txob hla, muab ib daim paprika tso rau hauv lub lauj kaub thiab ntxiv qe rau lub lauj kaub thiab kib li niaj zaus). Hloov paprika, peb tuaj yeem siv pwm tshwj xeeb rau qhov no. Cov me nyuam nyiam heev boiled qe - yog tias peb ntshai ncuav nrog ib txhais tes thiab twist nrog lwm tus, peb tuaj yeem siv txoj kev luv dua thiab siv daim ntawv tshwj xeeb rau cov qe poached. Cia li muab lub qe tso rau hauv cov pwm no thiab ncuav dej rau hauv lub lauj kaub kom tau lub qe zoo.

Austrian omelettes hu ua kaiserschmarrn kuj yog cua heev.

Omelets Kaiserschmarn

Cov khoom xyaw:

• 3 qe
• 4 dia daus butter
• 1 tablespoon vanilla qab zib
• 1 khob hmoov
• 1/3 raisins (yeem)
• Powdered qab zib / kua mousse rau kev pab

Yeej 3 qe dawb kom txog thaum foamy, tso tseg. Nyob rau hauv ib lub tais, tuav 3 yolks, ib pinch ntawm ntsev, 3 tablespoons melted butter, 1 tablespoon ntawm vanilla qab zib. Maj mam ntxiv hmoov (1 khob) thiab mis nyuj (1 khob). Whisk kom txog thaum cov khoom xyaw ua ke. Siv ib rab diav, ntxiv qe dawb thiab maj mam sib tov tag nrho pawg. Tshav 1 tablespoon ntawm butter nyob rau hauv ib lub lauj kaub frying. Ncuav nyob rau hauv lub omelette thiab Fry tshaj medium tshav kub (ntxiv 1/3 khob raisins yog hais tias cov me nyuam nyiam nws).

Tom qab li 5 feeb, xyuas seb lub omelet yog browned nyob rau hauv qab thiab kos rau saum. Sprinkle nrog 1 teaspoon suab thaj. Tig lub ncuav mog qab zib thiab sprinkle nws nrog lwm teaspoon ntawm qab zib. Siv spatula los yog ob rab diav rawg txhawm rau txhawm rau omelette rau hauv me me. Ntxiv 1 tablespoon suab thaj rau lub lauj kaub thiab maj mam flipping lub omelette pieces, Fry rau lwm 2 feeb kom txog thaum lub qab zib caramelizes.

Pab sprinkled nrog icing qab zib thiab applesauce.

Thaum npaj pluas tshais rau cov menyuam yaus, nws tsim nyog nco ntsoov tias ib qho ntawm cov khoom xyaw yog cov hmoov nplej (khoom noj qab zib, pancake, ncuav qab zib, tortilla), cov khoom noj protein me me (cheese, hnyuv ntxwm, qe pate, qe, qe scrambled) thiab qee cov zaub. Cov menyuam yaus nyiam cov xim, tab sis lawv tsis tas xav sim. Tsis muaj dab tsi tsis ncaj ncees lawm - nws yog ib qho tseem ceeb uas peb noj txhua hnub, thiab tsis yog thaum sawv ntxov.

Noj tshais cereals uas muaj suab thaj tsis tas yuav tsis nco qab, tab sis lawv yuav tsum txwv - tej zaum lawv tuaj yeem noj tshais rau ib hnub thaum nws nyuaj heev kom sawv los yog hnub so. Es tsis txhob, peb muab cov me nyuam mov los yog pob kws porridge, uas peb txiav txiv tsawb los yog txiv apples. Yog tias nws nyuaj heev rau peb ua noj ib yam dab tsi zoo thaum sawv ntxov, cia peb sim ua thaum yav tsaus ntuj - peb lub cev yuav ua tsaug rau peb.

Ntau lub tswv yim rau cov zaub mov qab tuaj yeem pom hauv ntu kuv ua noj rau AvtoTachki Passions!

qhov chaw yees duab: